Managing Exercise and Diet

Independence Depends on Effectively Managing Exercise and Diet.

Actively managing my wellness over twenty years, Last ten years son personal trainer “lift that weight!”, Goals moving targets never quite reached but improvements quite profound, Walk without pain, Confidence with stairs up and down, No overbalancing, Cut down medications.

New phase begins, Improvements plateaued weight just hovered, Son suggested increase exercise repetitions and add increase weights, Felt lethargic increased food intake did the trick, Took experimentation to get it right.

Wellness depends on diet and exercise yin and yang being in harmonious balance, Decided to rethink management strategy, Hierarchy of goals, Wellness primary based on diet and exercise managed separately.

Goal of diet, Achieve health sufficient to maintain active independence and ability to think, Subject to love of variety, Lot’s of coffee, Vegetables and nuts, Fruit and herbs, Dairy and fish, Fungi and meat, Minimise processed food, Carefully check organic food, Designed diet keto concepts plus measuring body’s reactions.

Taking account seventy years young, Focus of exercise, Maintain movement, Muscle tone, Decrease muscle insulin resistance and, Improve balance, Program based on weight and resistance training plus walking that includes moderate hiking.

Overall wellness good for age, Lessons learnt wellness is lifestyle work in progress, No fad diets, No silly workouts, No damaging steroids or diet pills, Just plain common sense, Enjoy my workouts, Traditional simple food carefully prepared, Happy as slim pig in mud.

Shopping bill relatively small, Bread price up don’t care I don’t buy it, Kale price up don’t care I grow it, Surprised and delighted how my healthy living saves money and gives less stress and anxiety, More productive life.

Blessed be.