Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Making broth.

Drinking broth rather than soup, tea, tincture, extraction.

What is the story with nutrition.

The meat goes into the entree but don’t forget the rest. Rather than throwing away bones and scraps. More nutrients in hiding. Better than a supplement in providing minerals.

Ingredients.

what kind of stuff to put.

bones and cartilage. egg shells. shells of fish and shrimp.

skin of vegetables like onions and potato and beets.

need to use organic ingredients.

Healthy.

why is it healthy. more minerals. more collagen protein. some antioxidants. easier to digest. more bioavailable.

Good for joints. Good for skin. Good for sleep. Good for brain.

option rather than using alcohol or oil or tea or lemon.

Process.

throw out all the foam and particles on top. filter before use. this can keep cooking for a couple of days until done.

Use small amount for soup. Or add while cooking rice, beans, grains. use as base for other dishes. Take a spoonful everyday to mix in.

There are more detailed accounts online for broth making !

Thank You !

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