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hard-work breaking down the food in the body. She is a supporter of the “Faster Way to Fat Loss Plan, ” and is now coaching others.</p><p id="a074">Intermittent fasting is seem to be on the horizon because there have been so much success with various clients who have become proponents of window intermittent fasting. While there isn’t much research out there but mostly testimonies, fasting experts comprised a list of eight things to consider if pondering to do intermittent fasting.</p><ol><li>You don’t have to limit eating to an eight-hour window to reap the benefits.</li><li>A shorter window, however, appears to confer more benefits for weight loss, and a reduction in disease markers.</li><li>Very restrictive intermittent fasting might not be a good long-term strategy.</li><li>It’s okay to mess up occasionally.</li><li>It could be an important tool in the fight against cancer.</li><li>Beverages with calories will break your fast.</li><li>Supports, “Eat breakfast like a king, lunch like a price and dinner like a pauper.”</li><li>Check with your doctor first, intermittent fasting is not a one size fits all and know your body</li></ol><p id="f544">In conclusion, giving the body a break from food is a win win as long as you proceed with cautions especially if medication and health issues are involved.</p><p id="dbe5">For additional reads:</p><div id="9521" class="link-block"> <a href="https://readmedium.com/why-i-gave-up-sugar-my-journey-146702ba393d"> <div> <div> <h2>Why I gave up Sugar, My Journey!</h2> <div><h3>Sugar is bad for you a because it has calories, and because if you have diabetes or a diabetes-related conditi

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on — lets…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Xjvzl15KeFC4jvXL7-nhBg.jpeg)"></div> </div> </div> </a> </div><div id="55f2" class="link-block"> <a href="https://readmedium.com/how-to-follow-the-road-to-balancing-your-wacky-hormones-133b680d248c"> <div> <div> <h2>How to follow the Road to Balancing your Wacky Hormones</h2> <div><h3>The road to hormonal balance begins with you! When you eat right the body rights itself.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*sE4myynG_P-4JGue)"></div> </div> </div> </a> </div><div id="ffba" class="link-block"> <a href="https://readmedium.com/how-to-eat-less-calories-burn-more-for-a-toner-body-pt-4-3dbe9699afca"> <div> <div> <h2>How to Eat Less Calories & Burn More for a Toner Body Pt. 4</h2> <div><h3>No sugar, no bread, low refine carbs and high complex carbs!! Heavens NO Processed Foods!!! Preparation is key! Thus…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*yCM661NPWC52P9Nv.jpeg)"></div> </div> </div> </a> </div></article></body>

M2M Day 221: I retested my (partial) perfect pitch, and scored 100%

This post is part of Month to Master, a 12-month accelerated learning project. For June, my goal is to develop perfect pitch.

It’s nine days into this month’s challenge, so it’s probably time to share an update on my progress.

For the past week, I’ve focused on improving my pitch identification abilities within the key of C, and, today, I perfected this skill: In the below video, I identify all 60 of the 60 notes that are played.

Based on this video, it may seem like I’m more than halfway to my perfect pitch goal. After all, I can consistently identify 7 out of the 12 musical notes.

But, in reality, I’m still very far from having perfect pitch.

Let me explain…

When all the notes are in one key (in this case C), it’s very easy to maintain the mental reference frame of the key. As a result, it isn’t too challenging, with some practice, to learn each note’s color within that reference frame.

However, once additional notes (that live outside the key) are added, these new notes tend to warp my mental reference frame, challenging my ability to maintain a consistent reference tone.

For example, I tried to introduce a Bb today, but, upon doing so and hearing the Bb, my brain shifted into the key of F, completely abandoning my C reference frame. This is because Bb is in the key of F, but not in C, so my brain tried to make sense of the new tonal information and, as a result, reestablished a new, undesired reference frame based around F.

Thus, for the rest of the month, I’ll need to figure out how to integrate the remaining out-of-key notes into my repertoire, while preserving my mental reference frame of C.

I’m not exactly sure the best way of doing this yet, but at least I have a steady foundation within the key of C to build on top of.

Read the next post. Read the previous post.

Max Deutsch is an obsessive learner, product builder, guinea pig for Month to Master, and founder at Openmind.

If you want to follow along with Max’s year-long accelerated learning project, make sure to follow this Medium account.

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