Lockdown Is Easing but My Anxiety Is Increasing
I had a phone conversation and understood why
Whilst we are still in a Coronavirus Pandemic, the world is opening up for business. In England, shops are open, households can meet, outdoor gyms are open. But none of this can erase the fact that 10 million people have been tested positive across the world and over 500,000 people have died. There is no cure and no vaccine, and we still do not fully understand the nature of the virus.
There is doubtless a ‘new normal,’ with social distance queues and masks being the most visible. Leisure activities, international travel and mass gatherings are limited. The threat of coronavirus has not gone away, so my life as I knew it has changed, forever.
But none of these faze me. I learnt a long time ago that I was not in control of my future. I focus on my present and take the decisions which I hope will give me a healthier future and a fighting chance of getting through if I contract the virus. If you don’t believe me, here’s my over-kill medicine cupboard.

But I have been plagued by one anxious thought. ‘Have I been productive during lockdown? What have I achieved?’
Let’s talk about Kate
I spoke with her just the other day
My friend, Kate (name changed) has a debilitating illness, sickle cell disease. She has been shielding alone for over 16 weeks. Each day is a battle to get out of bed. She is depressed and lonely in a daily struggle to survive. I had been calling her regularly during the period. She never picked up or responded to my texts. Recently, she did.
Kate apologised for missing my calls. ‘I did not have have the strength for a conversation,’ she said. She went on to talk about my Facebook feed and all the great things she read on my feed. She mentioned other mutual friends and how they seem to be doing well with life. Pictures of birthdays, home-schooling kids, walks, business and more.
With barely hidden envy in her voice, she said, ‘I feel so useless, you have achieved so much in lockdown, my friends all look happy and fulfilled. I know someone else who has started a business. But I have done nothing.’
I was quiet on the other side on the phone. She had outlined the same fear that had nagged me for weeks. I have not done much with the time given to me in lockdown.
The double bane of motivational quotes
The ever positive bunch gets on my nerves
In the last few years, there has been an annoying multiplication of ‘motivational speakers and wanna-be influencers in the personal development space.’ On Websites, Blogs, on Facebook, WhatsApp Groups, Adverts, Inspiration Quotes. Like dust, they find a way into every breathing space. With tons of look-alike advice, ‘Lockdown is an opportunity, use the time wisely, do something.’ Their well intentioned help is robotically crafted:
- Ten Strategies to Overcome Procrastination
- Seven Ways to Get up in the Morning
- My Secret to Everlasting Joy and Success
Aargh! -somebody shoot me or shut them up!
I get it, I write motivation stuff myself. But what is it about the 21st century that puts such high value on ‘achievements?’ I want to be a failure, is that ok? Apparently not!
Some days, I wanna do nothing. I want to be lazy and eat doughnuts, but these Preachers of life won’t let me wallow in peace. As lockdown eases, I know the obligatory not-too-subtle social media boasts will start. In my network, people would have:
- Written a new book
- Finished an online course
- Learnt a new language
- Lost weight
- Learnt a new skill
- Started a new relationship
- Started a side hustle
- Sold thousand copies of whatever
- Gotten a new job
- Cleaned out the garage
- Built a new software application
- Launched a business
- Gotten new clients
- Delivered zoom webinar
- Become an influencer
I see each smug achievement and hear a loud shout, ‘WHAT DID YOU ACHIEVE?’ To add insult to the injury, I am obliged to like the post, or termed a ‘hater.’ I read a post on facebook, a while ago that went something like this: ‘when you become successful, your friends will disappear. They will stop liking or commenting on your posts. They were never your friends. They are haters, jealous of your success.’ How did such a term emerge? I am not allowed to be envious?
On the one hand, motivation quotes and articles make me feel like I am not doing enough, and on the other hand they make me feel like an outcast for not going with the flow. Eat shit, Eight billion flies can’t be wrong!
Lockdown is easing
And I have not done enough.
As easing measures were announced, I recognised the feeling in the pit of my stomach, as my mind ran through the list of things I would have liked to achieve during lockdown. It was anxiety. I thought of the hours I spent watching ‘Better call Saul, The Last dance, and tons more Netflix shows. Add that hours spent on on TikTok, WhatsApp and YouTube.
My motivational friends would term it ‘wasted time.’ Unproductive.
I get it, I really do. We have been given a gift of time and many people are taking advantage of it. This includes me, my writing had improved and grown during the lockdown period. I have learnt a new skill, I started a new job. But despite my achievements, it’s not enough. I still feel there is more I could have done.
Back to Kate
I had been quiet for too long.
Kate continued to speak about her anxiety, her fears and how she would cope in the world after lockdown, as people emerge with their achievements. I had heard enough, she was going down a black hole from which there was no return.
‘But Kate,’ I said. ‘You survived, isn’t that enough?’






