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Abstract

. All is gratefulness. All our home is stillness.</b></p></blockquote><blockquote id="b008"><p><b>All is love. All is joy. All is gratefulness. All our home is stillness.</b></p></blockquote><blockquote id="4b64"><p><b>Everything is love. Everything is joy. Everything is gratefulness. Our home is stillness.</b></p></blockquote><blockquote id="945e"><p><b>Love is Stillness.</b></p></blockquote><blockquote id="ee0a"><p><b>I am love. I am joy. I am gratefulness. My home is stillness.</b></p></blockquote><p id="986c">Now, I want you to imagine that you fill your body with love joy.</p><p id="9e38">Imagine, a color, your favorite color, whatever it is and filling up your body with that color and send it out to the world and beyond to everything and everyone you know and even beyond that the whole world, the universe the multiverse to every living thing.</p><p id="e73e">Keep taking some nice deep breaths. Now if you have any feelings of any negativity in your life just imagine those feelings slipping out of your body say goodbye to them. You don’t need them and feel your love and joy in your body. Bring the love and joy into your body instead of anything else.</p><p id="8f2f">Now go back to the beginning and keep repeating the same thing where we started:</p><blockquote id="c580"><p><b>I am love. I am joy. I am gratefulness. My home is stillness.</b></p></blockquote><blockquote id="4359"><p><b>You are love. You are joy. You are gratefulness. Your home is stillness.</b></p></blockquote><blockquote id="ef0e"><p><b>We are love. We are joy. We are gratefulness. Our home is stillness.</b></p></blockquote><blockquote id="fc64"><p><b>All is love. All is joy. All is gratefulness. Our home is stillness.</b></p></blockquote><blockquote id="023a"><p><b>Everything is love. Everything is joy. Everything is gratefulness. Our home is stillness.</b></p></blockquote><blockquote id="fc0b"><p><b>Love is Stillness.</b></p></blockquote><p id="592a">Tha

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nk you for reading or listening,</p><p id="a0d6">Gabriella</p><div id="ec8c" class="link-block"> <a href="https://readmedium.com/breathing-technique-6159e49302a9"> <div> <div> <h2>Breathing Technique</h2> <div><h3>Paying Attention to your breath</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JIH2SrARU99V28hbdVRn1A.jpeg)"></div> </div> </div> </a> </div><p id="e377">Great story from <a href="undefined">Janet Mary Cobb (she/her)</a></p><div id="33d0" class="link-block"> <a href="https://readmedium.com/how-beautiful-the-world-would-be-if-we-accepted-people-like-crayons-811bbce26e7b"> <div> <div> <h2>How Beautiful the World Would Be if We Accepted People Like Crayons</h2> <div><h3>Welcoming and Celebrating Our Fabulous Diversity</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*jxZWOKaDnKR_HQ74IY7_6Q.jpeg)"></div> </div> </div> </a> </div><p id="9dc4"><i>Follow me <a href="https://gkorosi75.medium.com/">here</a></i>, <i>Subscribe to the Medium platform <a href="https://gkorosi75.medium.com/membership">here</a></i>, <i>Buy me a coffee <a href="https://www.buymeacoffee.com/GabriellaKorosi">here</a></i></p><p id="1864"><i>My Books are available on Amazon <a href="https://www.amazon.com/s?k=gabriella+korosi&ref=nb_sb_noss">here</a> and on Barnes and Nobles <a href="https://www.barnesandnoble.com/s/gabriella%20korosi">here</a></i></p><p id="a1c7">Dancing Elephants Press Nov 6, 2021. All Rights Reserved.</p></article></body>

Lift Your Spirits Up — Bringing Love And Joy Into Your Life

Meditation Practice

By Dr. Gabriella Kőrösi

This is a simple practice you can do. I do this practice every day multiple times a day. This practice makes me feel calm and content. You are welcome to use this practice or create your own. I also created a media recording that you can listen or watch if you like. Let’s begin.

Close your eyes. Take a deep breath, take another one and now imagine that it’s only you there’s nothing and no one around you.

Keep taking some nice deep breaths in and out. I want you to repeat these words with me.

I am love. I am joy. I am gratefulness. My home is stillness.

You are love. You are joy. You are gratefulness. Your home is stillness.

We are love. We are joy. We are gratefulness. Our home is stillness.

All is love. All is joy. All is gratefulness. All our home is stillness.

Everything is love. Everything is joy. Everything is gratefulness. Our home is stillness.

Love is Stillness.

I am love. I am joy. I am gratefulness. My home is stillness.

Now, I want you to imagine that you fill your body with love joy.

Imagine, a color, your favorite color, whatever it is and filling up your body with that color and send it out to the world and beyond to everything and everyone you know and even beyond that the whole world, the universe the multiverse to every living thing.

Keep taking some nice deep breaths. Now if you have any feelings of any negativity in your life just imagine those feelings slipping out of your body say goodbye to them. You don’t need them and feel your love and joy in your body. Bring the love and joy into your body instead of anything else.

Now go back to the beginning and keep repeating the same thing where we started:

I am love. I am joy. I am gratefulness. My home is stillness.

You are love. You are joy. You are gratefulness. Your home is stillness.

We are love. We are joy. We are gratefulness. Our home is stillness.

All is love. All is joy. All is gratefulness. Our home is stillness.

Everything is love. Everything is joy. Everything is gratefulness. Our home is stillness.

Love is Stillness.

Thank you for reading or listening,

Gabriella

Breathing Technique

Paying Attention to your breath

medium.com

Great story from Janet Mary Cobb (she/her)

How Beautiful the World Would Be if We Accepted People Like Crayons

Welcoming and Celebrating Our Fabulous Diversity

medium.com

Follow me here, Subscribe to the Medium platform here, Buy me a coffee here

My Books are available on Amazon here and on Barnes and Nobles here