Life in Real Time
What we are doing
Mindful Reality helps with inner validation by showing us that in each moment we are doing all we can do. It helps us feel okay about how we spend our time.
It addresses the constant nagging that tells us we don’t do things right, or that we don’t do enough; we are affirmed of the falsity of these beliefs through the recognition of our relationship to time as experienced in our physical actions all day long.
We are doing something every second of the day. In these moments, what we are doing is truly the only thing physically possible, once it is happening. So even if we feel like we can or want to improve the ways in which we do things, or how we spend our time, we can only if we do.
In each consecutive moment, if we aren’t doing what we wish, it’s still the only thing physically possible for that time. Our minds try to talk us out of this reality.
Mindful Reality is about acknowledging reality over thought; how things actually go is absolute and therefore a stronger truth than how we think things should go.
This awareness helps with self-judgment and the inner voice that tells us we are not managing our lives correctly. It is specifically based on the clarification that what we are doing is what our body is doing, because our “doings” are just physical actions in space and time.
Our common day thoughts make us feel like doing is something that occurs outside the body, or only with thoughts, when in fact, it is always us as a whole organism moving in real time through our physical activities.
This practice is a hard look at our life in real time. Our body is continually transforming from one activity into another, since we never disappear, even if it seems like we skip in and out of our day.
We are always present in space and time, despite how we feel.
It may be frustrating to acknowledge we cannot do the things we wish we were doing, if we are not (or have yet not). But this knowledge relieves us of the pressure that we could act differently, or the guilt that we could have acted differently. That is never true.
We are not a failure, because we are always doing exactly what we should be doing.
We can never do anything more or other than what our body does, no matter how hard our thoughts (or someone else’s) try to convince us otherwise.