Lack of sleep affects the mental health of 78% of adults: study

In 2023, the phrase “I’m tired” reached its highest frequency in Google searches, showing that people are struggling with fatigue more than ever

Daylight savings time, which ends next week, may make it even harder to sleep.

A new report from Calm, creators of the sleep and meditation app, reveals some of the reasons people don’t get the optimal amount or quality of rest.

“We timed the launch of Calm’s first Snooze report to transition to Daylight Savings Time,” said Dr. Chris Mosunic, clinical director and clinical psychologist at Calm in San Francisco.

during the day because we know that it’s a constant adjustment that impacts people’s sleep schedules.” . Researchers surveyed 9,500 residents in 10 US cities and 10 UK cities aged 18 to 65 about their sleeping habits and challenges.

Topics include relationships, generational differences, and significant stressors.

Overall, 91% of adults said they sometimes “don’t get a break” or “feel tired.” “The Snooze Report helped us uncover some of the key trends that define our relationship with sleep, including the profound connection between sleep and mental health,” said Mosunic.

Below are the five biggest trends uncovered in the report.

1. Sleep and mental health are ‘inextricably linked’

Most people surveyed (78%) said lack of sleep negatively affected their mental health.

More than two-thirds of adults consider seven hours of sleep to be the amount of sleep needed for better mental health — but only a third get this amount.

Nearly 75% of them are willing to try new strategies to sleep better.

Almost half the respondents (42%) said they can’t sleep without some type of aid, including medication, marijuana/cannabis or alcohol.

“Lack of sleep affects your psychological state and mental health — and people with mental health problems are more likely to suffer from insomnia or other sleep disorders.”

Dr. Raj Dasgupta, chief medical advisor at Sleepopolis in California, who was not involved in the study, agrees that sleep and mental health are closely linked.

“Lack of sleep affects your psychological state and mental health,” he told Fox News Digital. “And people with mental health problems are more likely to have insomnia or other sleep disorders.”

2. Millennials and Gen Z struggle to fall and stay asleep

The report notes that people under 40 have difficulty sleeping for a variety of reasons.

Among the younger generation, a quarter believe that caffeine consumption is a cause of sleep disorders.

Gen Z respondents were 25% more likely to not have a “morning routine” to help them start their day when having trouble sleeping. 38% of Gen Z said current events are keeping them up at night, compared to 29% of Millennials.

The survey found that technology causes Gen Z to sleep 26% more often than Millennials. “A survey by the American Academy of Sleep Medicine found that 93% of Gen Z suffer from insomnia because they stay up “past their bedtime” watching or engaging on social media, Dasgupta notes. While 46% of Generation Z have trouble sleeping, 25% of Millennials have the same problem.

But both groups had equal difficulty maintaining sleep through the night, the report said.

“It was surprising to see the difference between Generation Z and Millennials, two groups that are roughly the same age and are often grouped together but have different relationships with falling asleep,” Mosunic said.

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3. People dream about things familiar to them

After sleeping, those surveyed said they tend to daydream about their daily activities.

More than 30% of adults said they dream about familiar people and places as well as “romantic or intimate experiences.

” They said 74% of those surveyed knew the people in their nightmares. According to surveys, about 10% dream of dying.

Compared to Millennials, Gen Z are more likely to dream about death (57% more), play video games (76% more), and interact on social media (30% more).

4. Financial worries keep people awake

Money-related stress is the most common reason that people have sleep trouble in both the U.S. and the U.K., the survey found.

Calm reports that financial worries cause three times more sleep problems than worries about children or the state of the world — and twice as many as problems related to relationships. relationship.

5. Partners and pets wreak havoc on sleep

People surveyed said that sharing a bed between humans and animals can lead to difficulty sleeping.

Thirty-nine percent of adults say they sleep better alone than with a partner. More than half of them (56%) have changed their sleeping habits to accommodate their partner.

Snoring, fighting and “disturbing sleep habits” are the main reasons why couples sleep in separate bedrooms, with 46% of adults reporting difficulty sleeping when not in their own bed.

Pets also cause problems: one in three adults blame animals for disrupting their sleep.