Keep Calm And Catch Your Dreams!
Stress is the unpleasant feeling of being under abnormal pressure, with a plethora of physical symptoms and mental consequences in varying intensities.
However, there are golden rules to reduce mental stress and avoid the fight-or-flight response attack. Identifying physical warnings of your body and connecting them with the underlying causes of these embodiments, is a good first step of self-awareness; make some questions to yourself and review your lifestyle, while prioritizing things you are trying to achieve and re-organizing your life.
Equally important is considered to be a healthy diet program, some restful sleep, and complete abstinence from addictive substances or behaviors. Moreover, exercising your body produces endorphins (natural anti-stress hormones), and taking some quality time out would ensure unforgettable moments of meditation.
Finally, try to keep mindfulness regularly; pay attention to your thoughts and feelings in a way that increases your ability to manage difficult situations and make wise choices. Last but not least advice is not to be too hard on yourself. When your inner or outer critic finds faults, try and find out the truth and exception of what is being said.
Take care of the child you have inside your heart. At the end of the day no matter what happens you will always be yourself.
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