Just Relax

A way to sustained happiness

In the world of constant distractions and desire for constant validation (via Likes), it is becoming hard to extend the state of happiness longer.

Michael Singer dives deep into this problem in the podcast below.

Here is a sketchnote trying to capture the essence

Below are some wonderful quotes by Michael Singer from

The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality.

Fear is the cause of every problem. It’s the root of all prejudices and the negative emotions of anger, jealousy, and possessiveness. If you had no fear, you could be perfectly happy living in this world.

Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay

In my opinion, it is hard to let go everything in real/practical life that we live in, but we can always start with, by not letting the small stuff angry you, isn’t it? Basically, No Complaints, but either deal with it or Let GO!!

More details about the author of the sketchnote, by clicking image below