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Jams Jellies Preserves.

story.

Healthy jams. jam alternatives — Murabba, jams, jellies, fruit preserves.

Murabba with peels of oranges watermelon fruit. Peels of potato onion garlic.

Sugar free jams with maple, honey or agave. Use raisins apricots figs prunes dates.

What are possible ingredients. Berries. Fruit. Vegetables.

Ways to prepare jams. Healthier ways to cook jams.

What are possible sweeteners. What herbs, spices, greens can be added to jams. Nuts, seeds, dry fruit. Skins of vegetables and fruits.

What are health benefits. Option to pickles, broth, tinctures, vinegars, oils, alcohols, maple.

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