avatarL. C. McLaughlin

Summary

The website content provides practical advice for becoming an early riser without feeling tired, emphasizing the importance of understanding one's motivation, maintaining a consistent sleep schedule, and preparing for the morning.

Abstract

The article "Is Waking Up Early Without Feeling Tired Possible?" answers affirmatively, offering strategies for night owls to transition to early risers. It stresses the need for a compelling reason to wake up early, advocates for a consistent sleep schedule, and suggests immediate action upon waking to avoid the temptation to stay in bed. The article also recommends hydration, planning the morning, reducing phone use before bed, and reading to promote relaxation. These tips aim to improve sleep quality, reduce stress, and increase productivity, with the overarching goal of making the most of the early morning hours.

Opinions

  • The author believes that having a clear "why" is crucial for successfully waking up early.
  • Consistency in sleep patterns, including weekends, is seen as key to not feeling tired upon waking.
  • Early risers are encouraged to act quickly after waking to overcome the brain's preference for comfort and the temptation to hit the snooze button.
  • Staying hydrated is considered essential for maintaining energy levels, even after a full night's sleep.
  • The article suggests that a structured morning plan can provide motivation and a sense of accomplishment.
  • Limiting phone use before bed is recommended to avoid overstimulation and disruption of the sleep cycle.
  • Reading before bed is advised as a way to reduce stress and prepare the body for sleep.
  • The author shares personal benefits experienced from waking up early, such as increased confidence, more time for personal tasks, and a sense of control over the day.

Is Waking Up Early Without Feeling Tired Possible?

Without drinking a whole pot of coffee.

Photo by Candice Picard on Unsplash

Is waking up early without feeling tired possible? Yes, it’s completely possible. Because I’m a night owl when I started looking into ways to get up earlier, I read so many posts from ladies who were so skeptical that they could do it. Proof that the struggle to wake up early is real.

I have always been a night owl and there are days when I wake up wishing I had gotten up earlier, so I had a little more time to get things done. I’m sure you feel the same way, especially if your little ones wake up not long after you do.

If you would like to become an early morning person but you struggle to wake up early, you must take note of these go-to tips.

What is your why for wanting to get up early?

As with many other aspects of life, you have to have a why for wanting to wake up earlier. Once you figure out your why and understand its importance, all the other morning tips will be much easier for you to accomplish. I’m super intentional with how I spend my quiet morning hours. If I am going to wake up early, I am going to be super productive and not waste that time. I start the day off with small wins under my belt. Waking up at 4:30 am each morning feels like a personal success and I feel better able to handle the demands of the rest of the day.

To wake up early without feeling tired, go to bed earlier.

If you really want to wake up earlier without feeling tired, then treat your body to a set sleep schedule. This includes the weekends. If I go to bed later than normal, I pay for it the next day. Not only should you go to bed earlier, but go to bed early consistently.

Take action within the first 5 seconds.

What you think you achieve. Early risers don’t think about sleeping in. Being able to get up when everyone is fast asleep is a battle of will. Don’t think, just get up!

Our brains want to keep us comfortable, so if given the opportunity, our brains will tell us to hit that snooze button. When that alarm goes off, instantly turn on the light, get out of bed, get dressed, make the bed, don’t even think about those warm covers.

Get up at the same time every day.

Not everyone can decide to wake up 3 hours earlier than normal and keep that schedule going. The easiest way is to start by getting up a half an hour earlier than you do now. After a week, get up another half an hour earlier. Keep doing this until you’re waking up at our desired time.

Our bodies perform at their best when we have a regular sleep routine. Help your body by getting up at the same time every single day. Do that and you won’t feel tired or sluggish when you wake up early!

Drink lots of water.

Most people are dehydrated and don’t even know it. When you’re not hydrated, you feel sluggish and tired.Even if you’ve gotten 8 hours of sleep the night before!

I really try to drink two liters of water every day. I just feel better overall when I’m well hydrated. I keep a 1-liter water bottle like this one (my fav!) by my side all day and on my nightstand at night.

If you frequently find you’re thirsty at night, it might mean that you aren’t staying hydrated during the day. Being dehydrated helps with getting up earlier without feeling tired or run down.

Give it a try. I bet you will start feeling energy you didn’t know existed!

Have a plan for your morning.

Every night I make a list of 3 things I plan to accomplish the following day. Having a plan of will give you an energy boost and prompt you to throw off the blankets and get to work. This list is very motivating, it’s a great feeling to wake up organized.

The key to an earlier schedule is to declutter your mind before you go to sleep. Stop and think… what you would like to accomplish with your extra time and energy each morning? Waking up early is key to getting more done in your day. Mornings are when people are the most productive (I can vouch for that!).

Related read: Morning Habits For Getting Ready

To wake up early without feeling tired, go to bed earlier.

Going to bed early makes waking up early without feeling tired possible. If you really want to wake up earlier without feeling like a zombie, then treat your body to a sleep schedule. If I go to bed later than normal, I pay for it the next day by not being as productive. Not only should you go to bed earlier, but go to bed early consistently. This includes the weekends.

A regular sleep routine equals higher quality of sleep and a good sleep-wake cycle. You’ll actually put your body in rhythm to your early bedtime which means you’ll have an easier time waking up early without hitting snooze.

Put down your phone.

This is hard for me. I’m not gonna lie.

Playing around on your phone might seem harmless, but it can be overly brain stimulating (plus- the blue light affects your sleep cycle!).

I remind myself that what’s on social media will still be there tomorrow after I get my morning tasks done. Save phone time for later in the morning or when you need a quick break- put your phone on silent to avoid the temptation.

Keep in mind you’re looking for restful sleep at night and limited distractions when you get up early. Scrolling through social media and your endless inbox can take up your time and impede completing more important tasks.

Read before bed.

Did you know reading for as little as 6 minutes before bed can reduce stress? Adding in a few chapters from your favorite book to your nighttime routine adds another relaxing element. Reading helps to shift the mind away from your workday, gives your mind a break, and settles you in for better sleep.

Waking up early benefits.

If you’re still asking yourself, “is waking up early without feeling tired possible?” Here are some benefits of being a morning person:

✔Better quality sleep

✔Good sleep patterns

✔Reduced stress

✔Allows you to be more productive

✔More time to yourself for some mom self-care

✔Better mental health

✔More energy

✔Quiet time for things like paying bills, reading, or devotion

Is waking up early without feeling tired possible?

I’m sure there are a lot of skeptical people reading this post thinking there’s no way they can get up early and not be tired. But I’m living proof that these tips do work, however it only works AS LONG as you embrace the lifestyle changes. Like anything you do in life, take your time getting into a routine of getting up earlier.

Here are some benefits I found from following my morning routine consistently:

  • I gain more confidence in myself each time I stick to my intentions of waking up early and getting my to-do list done.
  • I have more time to focus on the things that matter to me. Waking up early allows me the time to get more items done that would normally not get done. This equals less stress over things piling up.
  • I have very few decisions to make in the morning. Knowing exactly what I’m going to do for the first few hours of the day eliminates wasting my precious time.
  • I am ready to face the day by 7:30 a.m. — Because I am getting important tasks done and also getting myself dressed and ready for the day. When it comes time to get my daughter up and ready I am not in such a rush.
  • I feel in control of the day. This trickles down into having more patience and focus.

Use some of my tips to help you stick to waking up earlier. Is waking up early without feeling tired possible? Yes, it can be done. You just have to commit to it.

Are you a self-professed night owl like I was?

Do you have any other tips for helping others wake up early?

Let me know in the comments!

If you’re looking for some inspiration for your new morning routine, I recommend The Miracle Morning.

Self Improvement
Morning Routines
Motherhood
Lifestyle
Life Lessons
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