Inner Dialogue to Wellness and Peace of Mind

Things can and do change in the darkest of times

I have shared in other stories my journey of mental health. I never realized how freeing and healthy it is (was) to do so.

This morning my neck and shoulders were in a vise grip. I felt so stressed and even on the brink of what I call “going away.” This is where someone may be speaking with me but I feel so far away I can hardly hear them. I know this is a very dangerous place to go for me and I might not come back for a long time.

I want to express to those of you who know what I’m talking about that you do have a choice..a choice to talk to a loved one or someone you trust and who knows you well..a person you can feel safe with. Don’t be afraid, just do it.

I shared my feelings this morning and it greatly relieved the stress that was weighing me down. I cried and let go and didn’t beat myself up for how I was feeling. It was such a Relief and changed my whole day. I am so much calmer now and so grateful.

We spoke about gratitude and how it changes everything. And so, here is my list for today.

I am at Peace…

I am Grounded…

I am Grateful…

I am Loved…

There is no need to worry when I am in the Present Moment... There is plenty of time to accomplish what needs to be done...

I treat myself and others with kindness and respect... I know that grief and sadness are a part of life. I also know that joy can be just around the corner…

I have the power to change my inner dialogue, even if I don’t currently feel like doing so...

I let go of those thoughts that do not serve me...

I have faith in a Higher Power...

I am never alone…