Impermanence is not just a word! It’s magical☺

When I first get out of bed in the morning, I try to tell myself that negative thoughts will not be permanent ! This one simple brain exercise can change your life exactly like it done mine!
Nothing is permanent. Tell yourself that. ACTUALLY OUT LOUD, tell yourself that it will be temporary feelings if you’re at a sad time in your life it will pass over 10× faster than if you convinced yourself that IMPERMANENCE wasn’t a word. Read back guarantee 💯 .
Train your brain to be consistent with this word in your heart and tell yourself that if you live an impermanent lifestyle, you will be happier because it’s TRUE! Eventually you’ll be waking up ready for life.
Have a set of words that mean a lot to you alongside (Impermanence hand written on paper alongside your bed at first to make this a habit!)
GRATITUDE LIST 🥹
- It’s important to be grateful! Hand writing one is the BEST! HANDWRITING yourself will put you in a subconscious position of more creativity and will give you a wider range of gratefulness! Doing one on your cellphone won’t work as well I promise! Gratitude can help shift your mood and that’s the point of it.
- Take yourself out the “cellphone stare club” get off social media a little while.
- Impermanence is not just a word. it’s a happier way of life!☺
- https://www.buymeacoffee.com/thechoiceiH






