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nce, I have enough experience to say about their results.So, here are the 5 Best natural alternatives to your coffee addiction.<ol><li>Green tea: Whenever someone tries to lose weight, the first thing that comes up is to start drinking green tea. Green tea is very beneficial for skin, and hair and is best for obese people. It contains compounds called “catechins”, which help to repair cell damage. I did not have a problem with the taste. If you want, add a teaspoon of honey in it to enhance its flavor.</li></ol>2. Lemon water: Nothing like fresh lemon juice to start your day with! It alleviates your taste buds, cleans your gut, and helps to detoxify your whole body. Try lemon juice with warm water first thing on an empty stomach the moment you wake up. Believe me, your skin will glow, it adds to weight loss and also it clears your skin super fast! I have been a lemon juice fan since I can remember. My whole family has been consuming it for ages!3. Apple cider vinegar: It is one of the best remedies that adds to fat loss and decreases hunger cravings. I agree some people might not like the taste of it, but you can add a little honey to it. Remember to take a week's break after having ACV for 15 days due to its acidic properties.4. Aloe Vera Juice: What’s better than a power pack of hydrating juice first thing in the morning? Nothing right! Aloe vera, the king has some huge health properties that you only can experience when you start consuming it daily. It gives your skin a beautiful glow and radiance, helps increase your hair length and also, and is a great immunity booster.<figure id="137e"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*dXhsI

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Kqo5FQXZ6FT88N2wQ.jpeg"><figcaption>Photo by <a href="https://www.pexels.com/photo/macro-photography-of-aloe-vera-gel-on-a-plastic-container-12304752/">Darya Grey_Owl</a> from <a href="https://www.pexels.com/">Pexels.</a></figcaption></figure>5. Indian Gooseberry (Amla): Indians swear by this age-old remedy for hair growth, boosting immunity, and fighting illnesses. Take 2 tablespoons of Amla juice with a glass of warm water and drink it like tea. After just a few weeks of having it, you will start noticing huge results for skin glow, and hair growth and your overall health will improve.There you go, these were the 5 best natural alternatives to coffee. I still drink coffee but only sometimes. Because,My health and well being is more important to me than some temporary pleasure on my taste buds!I hope this post inspires you to cut down on coffee and you will become more conscious of your health and wellness.In the end, I just want to say, it won’t happen in a day for some people, so give it time. Don’t pressurize yourself to cut coffee overnight. Start by cutting down a number of cups you consume every day.Believe me, it was one of the best decisions of my life. If I can do it, you can do it too! Just decide better for yourself!Are you too addicted to caffeine or coffee? Have you ever tried one of these alternatives? Let me know in the comments below!Cheers!I’m a freelance writer specializing in healthcare, fashion and psychology. I optimize my own research trials and write compelling, research backed stories. If you want me to write for you, drop a mail at [email protected]</article></body>

I tried these 5 Natural Alternatives to Coffee.

Hi lovely people, I hope you are happy and healthy in your life mentally and emotionally. Today’s post is about 5 natural and healthy alternatives to our coffee addiction.

I’ve always been a die-hard coffee fan. In my sophomore college days, I used to carry fancy cups of coffee to look “cool”. But also, I liked the taste a classic cold coffee has. Some tasty milk with sugar.

AHHHH, IT IS THE BEST THING IN THE WORLD.

I used to have this same addiction of coffee that some of you might have. Every morning, I used to pour some hot water and gulp in COFFEE.

Soon did I realize, the drawbacks of coffee, it makes gas in our guts which slowly destroy the inner lining of our stomach. We might get addicted to caffeine, which is a substance in coffee. It increases anxiety, may create insomnia, i.e., having difficulty in sleeping, rapid heart rate increase, etc.

Because of my coffee addiction, I started experiencing increased anxiety as well as I was not able to properly sleep at night. It also affects our REM Sleep, which is very important for us to live healthily.

So, I decided to cut down on coffee. I started searching for lots of other alternatives that are healthy, and do come with some health benefits.

Note: I tried these 5 alternatives in 3 years. Hence, I have enough experience to say about their results.

So, here are the 5 Best natural alternatives to your coffee addiction.

Green tea: Whenever someone tries to lose weight, the first thing that comes up is to start drinking green tea. Green tea is very beneficial for skin, and hair and is best for obese people. It contains compounds called “catechins”, which help to repair cell damage. I did not have a problem with the taste. If you want, add a teaspoon of honey in it to enhance its flavor.

2. Lemon water: Nothing like fresh lemon juice to start your day with! It alleviates your taste buds, cleans your gut, and helps to detoxify your whole body. Try lemon juice with warm water first thing on an empty stomach the moment you wake up. Believe me, your skin will glow, it adds to weight loss and also it clears your skin super fast! I have been a lemon juice fan since I can remember. My whole family has been consuming it for ages!

3. Apple cider vinegar: It is one of the best remedies that adds to fat loss and decreases hunger cravings. I agree some people might not like the taste of it, but you can add a little honey to it. Remember to take a week's break after having ACV for 15 days due to its acidic properties.

4. Aloe Vera Juice: What’s better than a power pack of hydrating juice first thing in the morning? Nothing right! Aloe vera, the king has some huge health properties that you only can experience when you start consuming it daily. It gives your skin a beautiful glow and radiance, helps increase your hair length and also, and is a great immunity booster.

5. Indian Gooseberry (Amla): Indians swear by this age-old remedy for hair growth, boosting immunity, and fighting illnesses. Take 2 tablespoons of Amla juice with a glass of warm water and drink it like tea. After just a few weeks of having it, you will start noticing huge results for skin glow, and hair growth and your overall health will improve.

There you go, these were the 5 best natural alternatives to coffee. I still drink coffee but only sometimes. Because,

My health and well being is more important to me than some temporary pleasure on my taste buds!

I hope this post inspires you to cut down on coffee and you will become more conscious of your health and wellness.

In the end, I just want to say, it won’t happen in a day for some people, so give it time. Don’t pressurize yourself to cut coffee overnight. Start by cutting down a number of cups you consume every day.

Believe me, it was one of the best decisions of my life. If I can do it, you can do it too! Just decide better for yourself!

Are you too addicted to caffeine or coffee? Have you ever tried one of these alternatives? Let me know in the comments below!

Cheers!

I’m a freelance writer specializing in healthcare, fashion and psychology. I optimize my own research trials and write compelling, research backed stories. If you want me to write for you, drop a mail at [email protected]