I Meditated 4 Hours a Day After My Break up | Here’s What Happened

My eyes were flooded with tears as the woman I loved for four years revealed her disinterest in continuing her relationship with me. Despite convincing her to stay, I was catching heartaches due to a significant sense of heartbreak. This relationship has taught me many things. One is that people, no matter how bad, can change for the better.

It shouldn’t have been a surprise. As time went on, our relationship got more and more exposed. It was clear that two unrelatable people had been accompanying each other in this relationship for four years. We were people of different interests, different values, and different upbringings.

This was a formula for destruction. Eventually, our differences would take us from allies to enemies. Individually we are both good people. But when combined, we made a bad couple. Her attempt to break up with me sent me down this very path of reflection. Although love was present, I didn’t see this going anywhere and I began contemplating ending the relationship for good.

This meant that I would be crushing my own dreams, tearing down everything that we’ve built, and ultimately breaking my own heart. All of which I was afraid of doing. If I was going to end this relationship, I wasn’t going to be subject to the previous heartbreaks of my earlier breakups. So, in an attempt to combat the intense emotional feelings that would arise, I made a plan.

As of that moment, I was already a daily meditator, averaging anywhere from forty minutes to one hour a day. However, my lack of sleep, due to my unorganized sleeping schedule, kept me from experiencing all of the potential mediation benefits. Simply put, my ex was a night owl and I was an early bird. If I would end the relationship, I would have access to more sleep. Which meant that I would be less emotional and get better mediation gains.

But my plan didn’t stop there. If I was going to completely resist heartbreak, I’d have to intensify my meditation quality and increase my meditation time. By the end of the week, I ended the relationship and my plan was in full effect. The day after it ended I had no physical obligations and had successfully cleared my schedule. Only minutes after waking up following the breakup, I dove straight into a deep meditation, accumulating multiple sessions throughout the day.

The first day of meditation significantly fast-forwarded my healing process. When I went into meditation, I immediately faced my breakup and all the pain. This was crucial because in the past I’d wait months later to actually face the breakup pains which would only slow down my healing process.

When I entered meditation that day, I didn’t have much focus. My mind was everywhere. Here I was thinking that four hours of meditation would heal the pain of ending a four-year relationship. Despite being exposed to unbearing pain during my meditation hours, every time that I came out of meditation, I embodied a sense of calm. The negative emotions that I felt during my sits, were completely absent when I returned to the physical world. Sitting for four hours in one day, while memories constantly replay on repeat through my mind, somehow seemed to numb the emotional backlash from ending a relationship.

Two weeks had gone by. Every day for those two weeks I meditated for four hours a day. Sunday’s were different as I’d increase my sitting time by hours, allowing me to total six hours of meditation.

By this time, when I’d think about the relationship, I’d feel relieved that it was over. Only two weeks after my emotional disaster, my happiness reached an all-time high and my mind was completely clear. For weeks no one was able to tell that I just ended my four-year-long relationship. My family expressed to me that I had a sense of newfound happiness.

I took this as a sign that the meditation was working. I wasn’t wearing my negative emotions on my sleeves because they simply weren’t there. It was through diving into meditation that I became more appreciative of my inner world and began to require less for happiness. Who knew that closing my eyes and sitting in silence for a few hours every day would provide me the feeling of happiness that I always dreamed of.

Not only was my healing process fast-forwarded, but I received many other meditation benefits as well. My social awareness seemed to be multiplied by ten, my social skills were elevated, and my ability to articulate would give me a distinctive presence with others in daily conversation. Although my Articulative skills increased I wasn’t overwhelmingly either show me release my words. I was especially quiet around this time. when around others I listened very attentively, I was very interested in the stories being shared for my social environment.

One of the most significant benefits of adding asparagus is ending my chatter. I remember on several occasions sitting in my room staring at the wall without a thought in my head. There’s also happened a few times in public. I’d be in line at the grocery store or sitting in a public setting staring Into thin air thinking about nothing while not being consumed by the temptations of my cell phone.

Around this time I seem to be more knowledgeable, encyclopedia-like when I say. Preceding my breakup, I was an avid reader, in possession of hundreds of books. It was as if my deep meditations retrieved all of the information I read over the years and delivered it to the forefront of my brain. There was no more limited access to the information I previously consumed. I could seem to remember things that I read years ago and sometimes even quote sentences almost word for word.

If you’re going through a breakup, I highly encourage you to resist the temptation to sit and ponder in negativity and dive deep into the realms of your mind. This way you are your own therapist. Your mental state of being heartbroken is a problem, and sitting and meditating can be the most effective solution. I’m not a licensed therapist by any means. However, I’m quite confident that meditation can offer the type of healing that nothing else can.

Perhaps you’re currently going through a breakup and considering beginning or expanding your meditation process. If so, here are a few tips that I’ve learned:

Meditation is nothing like a “one-time high” and has compound effects. For example, if you meditate for thirty minutes today, during tomorrow’s meditation, you’ll possibly still be in possession of the meditation high that came from the day before.

My meditation philosophy: Clear in the morning and empty at night

If you’re meditating with the purpose of numbing your emotions “clear in the morning” is a good way to prevent undesirable emotions from visiting you throughout the day. “Emptying at night” is a method I used to avoid having my subconscious mind drift into negative thoughts during sleep. My nighttime meditation is done for one hour and then I retire to bed.

Meditating daily every morning and night for the past few years has subtracted a multitude of mental stress from my life.

Keep this in mind, during my four-hour meditation days, I did seasonal work and had no kids, which afforded me the time others may never see. However, if you’d like a high-quality meditation for shorter time periods, I highly recommend Live and Dare Meditations. I’m a person from of the owner and find his meditations highly effective. Keep in mind, I’m speaking from my own subjective experience. It’s quite possible that none of this will have a positive effect on you. If you need professional help, visit here.

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