Productivity | Focus | Learning
I Increased My Daily Concentration by 41% With This Tiny Trick
The trick is pretty straightforward; let me explain.
I love conducting experiments. What I enjoy most is applying theory to real situations.
I have undoubtedly completed many 30+ days of challenges to prove if something is working or just a guru thing.
Today, I am going to share a tiny trick on how to increase your focus by 41%.
The following trick is really useful, especially when you have too much to do on your plate.
When the workload is too much, the focus is the key ingredient.
Let me ask you a couple of questions.
Do you need help to maintain focus?
Do you feel a lack of concentration throughout the day?
You are not alone if you say yes to any of the above questions.
In this digital world, work is highly distracted, and concentration is a valuable tool to master.
Here is a practical trick that will help you improve your focus instantly. It might take some time for some people, but eventually, it will work. Because sometimes your brain takes time to learn a new concept.
I am going to share a basic visulaization techniaue.
Visualization technique helps to create a mental image of yourself performing the same task, especially before it actually happens.
Many successful people, including athletes and performers, have used the visualization technique.
The best part is that it’s pretty easy to learn.
Let me explain how it works.
Pick the task
Simply pick a task you would like to focus on.
Whether it is working on a project that’s approaching, preparing for an exam, or handling a challenging task.
Choose something that needs your full attention.
Close your eyes
Yes, you read it right; close your eyes.
If it’s possible, find a quiet and comfy place where no one will disturb you.
It works the same way as meditation. Take a couple of deep breaths.
I Tried This Simple Meditation Challenge for 35 Days, and Here’s What I Learned
Create a clear mental image
After relaxing, visualize yourself performing the same task at your best.
Make sure you complete the task in your mind.
Make the task as close as you can to reality.
Add details
Pay attention to the tiny parts.
Add as much detail as you can while imagining performing the task.
Make the visualization as effective as possible.
Feel the emotions
This step is important.
When you are pretty close to completing the task, make sure you focus on how you will feel when you are done with the work.
Allow yourself a sense of completion, congratulate yourself, and reward yourself,
It should seem like you have already completed the task.
Open your eyes
Once you are 100% immersed in the visual image modeling, open your eyes.
It’s time to come back to the present moment!
Take action
Now that you have mentally completed the task, it’s time to take action.
Approach the task with 100% focus and confidence.
Your brain has already visualized the completion.
These simple steps can help you improve your concentration and productivity.
Many studies show that visualization activates the same neural pathways in the brain as actually completing the task.
It’s one of the best tools athletes use to enhance their performance.
You can simply take a few minutes to visualize the task.
It seems vague, but in reality, it works.
Do the experiment with your next task.
Spend a couple of minutes creating a mental model before doing it.
It might help to unlock your potential.
The only condition is to give it a try.
Why 41%?
I read this post by Maya Raichoora and tried to experiment. I am curious how she came up with the 41% number. However, it will change at least 20%. To achieve the 41% number, we might need more practice. I’m not sure.
Book recommendation:
As a new reader, please check my holistic health, productivity, and well-being stories reflecting my reviews, observations, and 30+ days of experiments (29 completed so far) to build a sustainable healthy lifestyle.
I also write about the general philosophy of life. For your convenience, here are the links.
Mental Health/Brain Damage, Hiking, Cofee (New Research), Technology, Healthy Lifestyle, Life Lessons, Productivity, Learning, Money