avatarDr. Jackie Greenwood

Summary

The author describes their experience with drinking "Good Night" tea to aid sleep, which ultimately does not prevent them from waking up in the middle of the night.

Abstract

The article titled "I Drank Some 'Good Night' Tea" recounts the author's personal struggle with insomnia. Despite consuming a tea blend that promises restful sleep, the author experiences only a brief period of slumber before awakening. The narrative touches on the author's encounter with fleeting images of ancestors and the ensuing frustration of not being able to maintain sleep. The author's attempts to return to sleep include hydrating, a brief interaction with their reflection, and observing their thoughts, but these efforts are in vain as dawn approaches. The article concludes with the author acknowledging that the tea was not the sleep cure they had hoped for, followed by a mention of related readings.

Opinions

  • The author seems to have a positive initial impression of the "Good Night" tea, expecting it to deliver a "good nights rest."
  • There is a sense of disappointment and irony in the fact that the tea, despite its promise, fails to provide the desired effect of uninterrupted sleep.
  • The author's experience suggests a familiarity with the restlessness and disruption of insomnia, indicating a personal quest for a solution.
  • The mention of ancestors in the context of falling asleep hints at a possible cultural or familial connection to the ritual of drinking tea before bed.
  • The author's reflection in the mirror is described with the term "hag," which may imply a negative self-perception during the nightly awakening.
  • Despite the setback, the author seems to maintain a level of optimism or at least a sense of humor about their situation, as indicated by the encouragement to read further and the mention of other readings they enjoyed.

INSOMNIA #1

I Drank Some “Good Night” Tea

and went to bed

Photo by Oliver on Unsplash

I drink the warm draft an elixir sweetened with syrup that promises a good nights rest

my eyelids droop with the weight of nonsensical words

ancestors appear, briefly pleasant hellos as they march by

then the welcome darkness

an instant, an hour I cannot say before I pop awake and stagger drunkenly to quench my thirst

A glance at the hag in the mirror then back to bed

I watch my thoughts for a time hoping they will bore me back to sleep

but by now the sunrise is only a couple of hours away

not the cure I had hoped for

Dr. Jackie Greenwood 2021

Thanks for reading :)

A continuation :

And a recent read I loved by Dana Sanford

Poetry
Sleep
Insomnia
Self
The Brain Is A Noodle
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