Dental Floss | Health | Lifestyle
I Floss My Teeth for 33 Days — Here Are the Results
You don’t have to floss all your teeth… Just the ones you want to keep! — Unknown
Let’s start with the fact:
According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans floss daily, and 32% never floss.
As you may know, I am doing +30 day challenges to build healthy and productive habits. But the most critical factor is to build sustainable ones.
Why take the +30 days challenge?
Well, the challenge has two primary goals.
i) To build a sustainable healthy, and productive habit
ii) You cannot build a habit if you are not enjoying it. Therefore, a challenge is a kind of test.
I am proud to say that so far, I have completed +15 30-day challenges, and here is the list if you would like to explore more about my experiential journey.
Brushing our teeth is just a healthy habit built in our unconscious brain that each morning we just pick a brush and start cleaning our teeth. However, when it comes to flossing, it’s the complete opposite.
I used to floss regularly after each dental appointment but did not continue after a week.
I have perfect teeth, except for one. I cracked that one tooth in 2012 while attempting to impress people at a party by opening a few bottles with my teeth. Concurrently, I felt a crack in my tooth; long story short, the filling started, followed by a root canal and a broken head.
I still have that tooth, but it is constantly monitored by my favorite dentist, who frequently sends me to a root canal expert. I know it’s ridiculous. I’m ashamed I tried to open the bottle with my teeth, but that was a lot of fun tho.
Why should you floss daily?
Here are the top 7 reasons you should start flossing every day.
1. Plaque and tarter buildup
2. Gingivitis (a common form of gum disease)
3. Cavities
4. Tooth loss
5. Periodontitis (a severe gum infection that can lead to tooth loss and other serious health complications.)
6. Poor mouth health can cause other diseases
7. Serious infections
I never skipped a day of flossing. When I begin a new +30 challenge, I believe I have developed muscle memory. It’s simply embedded in my system, and my brain tells me it’ll take 30 days, and if you don’t like it, that’s fine, but if you enjoy it and see benefits, you should keep doing it.
How often should you floss?
According to my dentist, everyone should floss at least ONCE a day.
I used this basic Micro Mint Dental Flosser with fresh mint flavor. You can buy at your local grocery store or Amazon(affiliate link). At Amazon, it has more than 70000 reviews, and it’s only $4.22.
What is the best time to floss?
According to American Dental Association (ADA), you can choose the time that fits your daily routine.
I personally did this challenge right before bedtime. Some people love to do it in the mornings.
Should you brush or floss first?
Aha, I would you to ask which came first: The chicken or the egg?
I will leave this debate to you. But here is the tweet by the famous astrophysics, Neil deGrase Tyson.