I Boost My Daily Iron and Omegas 3 With This Easy Homemade Powder

When I was pregnant I had low iron. Though pumpkin seeds are high in iron, they made me nauseous. I also wanted to make sure I got enough omega 3 fatty acids. Hemp and flax are great plant-based sources.

I got creative and ground them, making a delicious powder that went on my oatmeal every day.

I’ve been making this for years, also adding it to baking and pancakes to replace some of the flour content. You could also add to smoothies.

I don’t really measure. I just throw raw pumpkin seeds (pepitas) in a grinder and turn them into powder. I then do the same with hemp and flax seeds and mix them all together. I keep in the fridge and use this daily.

Give it a try! Your body will be happy.