How Your Subconscious Mind Works In 5 Easy Steps

Any change has to happen with your subconscious.

5. You have two different brain processing systems: the conscious and the subconscious. The subconscious is where many unconscious or auto-pilot decisions are made.

4. Logic, calculations, and critical thinking are the conscious mind’s functions.

3. The subconscious mind is the irrational mind that holds all your beliefs and automatic response mechanisms, like fight or flight, freeze or appease, etc.

You have very little control over what goes into your subconscious mind as it absorbs everything indiscriminately without judgment.

Most people try to use their conscious minds to fix problems in their lives when it’s the subconscious that needs “fixing”

To access your subconscious mind to work on it effectively, you first need to accept how it works.

2. The subconscious accepts anything you tell it as accurate and inaccurate. However, it’s also capable of holding multiple conflicting beliefs simultaneously.

1. As a result, if you don’t change false beliefs stored in your subconscious mind, then no conscious effort will make a difference because you’ll still sabotage yourself unconsciously.

Action Plan

To make lasting changes in your life, you have to change false beliefs within the subconscious mind.

When you want to make lasting changes, the first step is always understanding the problem.

The second step is to identify what needs reprogramming.

And the third step is to fix it. But in the battle between the conscious mind and the subconscious mind, the latter will always win.

An NLP coach or Hypnotherapist can help.

You Got This

I’m a trained hypnotherapist and Author Of The Imposter Syndrome — Stop The Inner Critic On Audible.

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