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Abstract

er at being happy.</p><h1 id="2f72">Be disciplined</h1><p id="4e82">Follow a routine, daily. Set a schedule for activities like food intake, sleeping schedule etc. It would lead to having enough time for your work and make sure you spare some time for your hobbies and interests.</p><h1 id="83b0">Follow your hobbies and interests</h1><p id="20ff">Do what makes you happy. Pursue your hobbies and interests. Dedicate some amount of your daily time towards your hobbies, interests, and passion. This will definitely make you feel good and increase happiness quotient and make you more productive. If you run out of hobbies or wanna try novelty, explore new ideas that might interest you. 🆕</p><h1 id="60bc">Stay away from negative people</h1><p id="5545">Repel negative energy around you. This includes people in your circle who bring in more negativity than good. Maintain distance from such people. Surround yourselves with positive people who would help you, motivate you, and encourage you.</p><h1 id="a6b0">Be kind to yourselves</h1><p id="ac83">We are living in a world where competition is abundant. It is necessary that we don’t lose ourselves in the process.</p><p id="3eff" type="7">“To be humble to superiors is duty, to equals courtesy, to inferiors nobleness.” — Benjamin Franklin</p><p id="d713">Be you. Be kind to yourselves even if you don’t meet the expectations set by the world. Try harder and enthusiastically next time. Be h

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umble.</p><h1 id="81ec">Do not compare</h1><p id="33c5" type="7">“ Comparison is an act of violence against the self.” — Iyanla Vanzant.</p><p id="26e7">Do not compare yourself with others. Everybody is unique and functions in a specific way. Comparison can lead to an inferiority complex within and would eventually lower the mood. Instead, strive to make yourselves better than yesterday.</p><h1 id="5d0c">Overcome fear and never give up</h1><p id="0196" type="7">“The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela</p><p id="cc6c">Fear is your worst enemy. Do not be afraid of failure. Failure is a stepping stone towards success. Each failure teaches new things. Success does not come so easily. Set up the mentality of not giving up until you achieve. Be optimistic.</p><h1 id="e782">Bring out the good from the worst by self-introspection</h1><p id="ad01">Every day, before going to bed self introspect yourselves. Iterate over the routine and pat yourselves for the good things done. Concurrently, it is more important to go through things that did not work in your favour and bring out the good in it and concentrate on how to improve it. The next day would be a new challenge, be ready for it.</p><p id="aa3d" type="7">“Happiness is a direction, not a place.” — Sydney J. Harris</p><p id="2f10"><b><i>Stay happy and chase your dreams, it’s never the end.</i></b>😃 ☮️</p></article></body>

How to work on yourselves to be happy

Guide to a happy life

Credits: Photo by Michael Damon Unsplash

Being happy does not cost much — unless it is materialistic. ☮️

According to the World Health Organization more than 264 million people of all ages suffer from depression around the globe. In addition, 1 in 13 suffer from anxiety. Numerous people go through sadness, fear, overthinking, lack of confidence which not only hampers self-development and productivity and can lead to threatening and fatal consequences.

The question remains is how can we be happy? Are we really introspecting ourselves? Are we afraid of failures? What can we do to overcome this?

“Everything you want is on the other side of fear.” — Jack Canfield

A positive mindset always boosts morale. A man with a plan but negative thoughts can send it right down the drain. Let us understand what we can do to better at being happy.

Be disciplined

Follow a routine, daily. Set a schedule for activities like food intake, sleeping schedule etc. It would lead to having enough time for your work and make sure you spare some time for your hobbies and interests.

Follow your hobbies and interests

Do what makes you happy. Pursue your hobbies and interests. Dedicate some amount of your daily time towards your hobbies, interests, and passion. This will definitely make you feel good and increase happiness quotient and make you more productive. If you run out of hobbies or wanna try novelty, explore new ideas that might interest you. 🆕

Stay away from negative people

Repel negative energy around you. This includes people in your circle who bring in more negativity than good. Maintain distance from such people. Surround yourselves with positive people who would help you, motivate you, and encourage you.

Be kind to yourselves

We are living in a world where competition is abundant. It is necessary that we don’t lose ourselves in the process.

“To be humble to superiors is duty, to equals courtesy, to inferiors nobleness.” — Benjamin Franklin

Be you. Be kind to yourselves even if you don’t meet the expectations set by the world. Try harder and enthusiastically next time. Be humble.

Do not compare

“ Comparison is an act of violence against the self.” — Iyanla Vanzant.

Do not compare yourself with others. Everybody is unique and functions in a specific way. Comparison can lead to an inferiority complex within and would eventually lower the mood. Instead, strive to make yourselves better than yesterday.

Overcome fear and never give up

“The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela

Fear is your worst enemy. Do not be afraid of failure. Failure is a stepping stone towards success. Each failure teaches new things. Success does not come so easily. Set up the mentality of not giving up until you achieve. Be optimistic.

Bring out the good from the worst by self-introspection

Every day, before going to bed self introspect yourselves. Iterate over the routine and pat yourselves for the good things done. Concurrently, it is more important to go through things that did not work in your favour and bring out the good in it and concentrate on how to improve it. The next day would be a new challenge, be ready for it.

“Happiness is a direction, not a place.” — Sydney J. Harris

Stay happy and chase your dreams, it’s never the end.😃 ☮️