avatarMatthew Royse

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Abstract

</h1><figure id="69fb"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*4ueciIaO-HZiTlof"><figcaption>Photo by <a href="https://unsplash.com/@saseko?utm_source=medium&amp;utm_medium=referral">Gregory Pappas</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="63b3">To improve your sleep, you should <a href="https://www.verywellhealth.com/30-days-to-better-sleep-3973920">wake up at the same time every day</a>.</p><p id="51e8" type="7">“Lose an hour in the morning, and you will be all day hunting for it.”</p><p id="4b25" type="7">―Richard Whately, an English author and archbishop</p><p id="9385">How you spend the first hour of the day will guide the entire day.</p><h1 id="90cc">3. Think about the big-picture</h1><figure id="41da"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*lQBFU6oODSQHVxHG"><figcaption>Photo by <a href="https://unsplash.com/@avirichards?utm_source=medium&amp;utm_medium=referral">Avi Richards</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="b269">The weekend provides you with two days to take a step back and think about your personal life and career. Take a moment to relax, take deep breaths, and think about the “big picture.”</p><h1 id="b44f">4. Explore</h1><figure id="7985"><img src="https://cdn-images-1.readmedium.com/v2/resize:f # Options it:800/0*FDa6rIVjl-kKeabx"><figcaption>Photo by <a href="https://unsplash.com/@hollymandarich?utm_source=medium&amp;utm_medium=referral">Holly Mandarich</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="4a84"><a href="https://knowledgeenthusiast.com/2020/05/18/this-is-how-to-cultivate-your-curiosity-and-grow-your-career/">Successful people are curious</a> about the world. The weekend is a great time for an adventure. Take a hike, go to the lake, or visit a local town.</p><h1 id="632a">5. Exercise</h1><figure id="2e66"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*eFdeWFwNz-rWj5Rn"><figcaption>Photo by <a href="https://unsplash.com/@opeleye?utm_source=medium&amp;utm_medium=referral">Jordan Opel</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="e7f7">If you can’t exercise during the week, the weekend provides you with two days to get your body moving. <a href="https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110">Research shows</a> exercise changes the brain to improve your memory and thinking skills.</p><h1 id="393e">Bringing it all together</h1><p id="c437">Having a productive weekend is about “recharging your batteries” so you can be happier, healthier, and effective in the long-term.</p></article></body>

How to Use the Weekend to Get Ahead

A productive weekend ensures a smooth, effective work week.

Photo by Dawid Zawiła on Unsplash

Productivity is more than just doing things. It’s about thinking, reflecting, and resting. Your weekend habits can ensure you have a great work week.

There are 5 things you should do on the weekend to get ahead.

1. Spend time in nature

Photo by Razvan Chisu on Unsplash

You probably spend a majority of your work week sitting indoors. Get outdoors on the weekend. Research shows nature can make you kinder, happier, and more creative.

2. Maintain your weekday sleep schedule

Photo by Gregory Pappas on Unsplash

To improve your sleep, you should wake up at the same time every day.

“Lose an hour in the morning, and you will be all day hunting for it.”

―Richard Whately, an English author and archbishop

How you spend the first hour of the day will guide the entire day.

3. Think about the big-picture

Photo by Avi Richards on Unsplash

The weekend provides you with two days to take a step back and think about your personal life and career. Take a moment to relax, take deep breaths, and think about the “big picture.”

4. Explore

Photo by Holly Mandarich on Unsplash

Successful people are curious about the world. The weekend is a great time for an adventure. Take a hike, go to the lake, or visit a local town.

5. Exercise

Photo by Jordan Opel on Unsplash

If you can’t exercise during the week, the weekend provides you with two days to get your body moving. Research shows exercise changes the brain to improve your memory and thinking skills.

Bringing it all together

Having a productive weekend is about “recharging your batteries” so you can be happier, healthier, and effective in the long-term.

Productivity
Weekend
Self Improvement
Life
Inspiration
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