How to use CBD to Manage Anxiety
A racing heart, sweaty palms, hyperventilation, a blank mind; if you’ve been battling with anxiety, you probably know how overwhelming these symptoms are. Often they start before a big presentation, before you make a major life change, or sometimes, whenever you step outside your house. If you experience this, know that you aren’t alone. According to research, approximately 275 million people suffer from anxiety, which makes it a common mental health issue worldwide. This commonness also makes the use of safe medication crucial.
Now while popular anti-anxiety treatments such as Valium and Xanax offer speedy relief from the symptoms, studies show that they are addictive drugs. Other medications like Prozac aren’t very effective and may not work for everyone. This makes cannabidiol, also known as CBD, one of the best choices.
CBD helps manage not just anxiety, but also stress and depression. This is because it has a direct impact on the CB1 receptors and increases the secretion of serotonin. This, in turn, helps people with anxiety by regulating their moods and improving sleep quality.
Cannabidiol comes in different forms and so far, neither can be said to be more effective than the other. It all depends on the person who needs the treatment and the condition it is used for. So to deal with anxiety, here are ways you can use CBD.
Oral CBD
Oral sprays and CBD oil are some of the most popular forms of CBD. This is partly because most people do not enjoy swallowing CBD capsules while some are unable to take CBD gummies. For oral CBD to work, you need to drop a tincture of the oil under your tongue. The oil will instantly get absorbed into the capillaries in your mucous membrane and go straight into the bloodstream.
To manage anxiety disorder for a well-balanced life, you can take 25 milligrams of CBD oil every morning and night. It is also essential that you take your CBD oil with you during the day to fight against anxiety attacks.
Tips For Using CBD Oil
While pure CBD oils have a weedy taste which you might find repulsive, there are CBD oil products in the market mixed with peppermint to improve the flavor. CBD oil can also be mixed with tea or other beverages for easier ingestion.
Edible CBD
Ingesting CBD gummies is another popular way to consume CBD. These gummies come in a variety of flavors and make dosing much easier. To manage anxiety, eating 2–3 CBD gummies when you wake and 2 gummies at night can help you carry on calmly with your day and sleep better.
Most people who work in offices prefer edible CBD because they can be conveniently ingested in public. So if you start to feel anxious when in your office or any public place, you can consume your CBD gummies without raising brows or having people asking questions.
It is important to note that while edible CBD is convenient for work environments, it does not provide instant relief. Therefore, for acute situations or anxiety attacks, they should not be the go-to choice.
Some Misconceptions About CBD
CBD Is Not Legal
In the US, hemp-derived CBD has been declared legal since December 2018. So you can legally purchase CBD products both in stores or online.
CBD Gets People High
Unlike marijuana which contains a large amount of THC, hemp-derived CBD only contains less than 0.3%. So while it can help you feel less anxious and calm, it doesn’t have the ability to put you in that euphoric or high state as marijuana.
CBD Is Addictive
CBD is not addictive in any form. It can be used long-term to manage anxiety without triggering addiction.
Using CBD in any of these forms will help you manage anxiety and stress, making it easier for you to carry out your day-to-day activities. However, before purchasing CBD in any form, make sure it is from a reliable source and that the purity and strengths of the product are provided!
For more information on CBD, visit WebMD
