How to Transcend Trauma and Heal Our Souls

Trauma explained by a Holistic Practitioner.

There are several kinds of trauma that we may be familiar with: Emotional, physical, mental.

Not as well known is the type that is absorbed in the body. Trauma can also travel through many incarnations and becomes inherited from generations before us.

Our traumatic experiences can be soaked up like a sponge, remaining in a person’s energy system, organs, soul and, chakras until it is set free.

Trauma can show up on the body physically, through impact or a blow to the body. Remain in the body as an emotional block if it hasn’t been addressed or healed, triggering later an emotional disturbance in the body at a later time.

Severe trauma that goes unhealed can show up as Dis-ease in the body. And, the body’s way of letting you know it is not in alignment. These create energetic blocks. They can stop the life force (chi) in your body from moving around efficiently.

We can carry trauma from this life or another life before the one we are in now. Stays silent until noticed by a healer or the person itself, lingering like an imprint on your soul.

Trauma that has happened emotionally is like a scar on your soul. A remembrance lodged in your heart like a bullet that didn’t exit the body.

Each trauma overlaps the one before it, sometimes in the same space or a different part of the body.

One can witness a traumatic event that will also remain behind in the body after it has occurred. Like a photograph, a memory that perhaps you look back on.

This kind of trauma can also be inherited 3 to 4 generations before you.

Absorbed trauma can occur when you witness it, or you energetically take on another’s pain in an attempt to soften the blow for the person who is having the trauma.

Those who are Empaths and highly-sensitive people can experience this trauma more significantly. Compared to others that are not so sensitive to others’ emotions.

When we experience trauma, regardless of the degree, fragments of our soul depart then, as a way to protect themselves, from the full brunt of the trauma.

It is like a cut-off switch for your electric power board. The body and soul temporarily switch off to somehow deal with the experience.

In most cases, this is how it happens. Others can become paralyzed by their trauma and require more specific attention.

How a soul-being experiences trauma will depend on the individual.

How one chooses to heal and process or ignore the trauma also depends on the individual. Agreements were made at the incarnation, but up to us to work through.

They say we should face our fears…

Having the courage to face our trauma is just as critical for our well-being. It may seem daunting at first, however, it is possible. There is the fear of the unknown, of what you may find.

Unhealed trauma can seep into other areas of our lives unknowingly. A trigger that we may experience in this life, can also trigger a traumatic event that may have happened in a past life, but our soul remembers still.

Trauma is complex, having many layers of experiences gathered up within it. It requires patience and a compassionate state of mind and heart to go beyond the surface of our distress, and the pain and suffering we may encounter along the way.

We are more than capable of healing our trauma ourselves should we decide to. In addition, using alternative and holistic practitioners to assist us when the weight becomes too great is welcomed and encouraged!

They are here to be of service to the collective.

There is no pressure to feel like we have to do it ourselves.

When we can speak up and say that we need help, it gives the person and the body permission to work through the trauma.

Consulting practitioners for help remind us they are here for us. To facilitate and hold space for us. During which time, they direct the body in releasing the trauma. And the residue of blocked energy and emotions that may linger.

When you begin the healing journey, don’t be afraid of how many times you stop and start. This will most likely occur for many of us. As we learn how much healing we can do at one time.

Where you thought you started healing doesn’t mean that it is where you will end up. And trauma you had no idea you had also can take you by surprise as it reveals more about who you are and the way you are.

Grief takes place on a deep level, departing to make room for new energy. Death and rebirth of your soul as each trauma is released.

The effects on the body after healing have so many benefits. You will gain more clarity of who you are. You can see where you may hold on to experiences or emotions too much.

You learn your triggers and knowledge on how to transcend them.

Rather than ignore them or push them aside. No longer spiritually by-passing your emotions as they pass you like on a river.

The energy within you and around you will flow better. Aspects of you repaired. Holes in your aura sealed from further trauma or others emotions.

You learn new ways to protect the energy dwelling within you and release energy that no longer serves you.

Your outlook on life will change, lessons learned and no longer repeating. Patterns are brought to your attention, not to scold you but remind you how far you have come on your healing journey and your soul evolution.

You are here to evolve, dear soul.

How do you heal trauma?

• Emotional code may use EFT tapping and intuitive.
• Energy / Reiki Healers
• Past life soul regression
• Kinesiology will use techniques to speak to the body to draw out the emotions below the physical surface of the body.
• Journaling — bring your emotions, thoughts onto paper is a way to release trauma
• Meditation if you are experienced in healing your trauma. For others, there are many guided meditations that can help you.

These are just a few possibilities you can research further.

Healing any emotion or trauma comes from a choice. Once you decide to start, the universe will be there to meet you halfway.

When you are ready, it is all in perfect timing.