How To Survive A Divorce

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a great sense of loss and a lack of direction. And it is normal to wonder how you are ever going to get over it. You will lean heavily on friends and family for emotional support, and you may need to go for some professional counselling, but at some point you need to start making plans and introduce changes to your life.Some people think getting over a divorce is easier for women than men. Not being a woman I can’t say. However I did learn one or two things from how women get over it.For a start there’s retail therapy. Just go out and buy yourself a nice new outfit of clothes. Looking good does help you to feel good about yourself. Next take up some new interests, things that you like, things that will help to take your mind off things. Maybe things that will challenge you somewhat.You will get to meet new people and make new friends, and who knows, maybe even find a new partner with a common interest. It can be taking up anything

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from photography to sailing, mountain climbing to horse riding. Or take a look at that bucket list you had hidden in a drawer and go for it.Get fit, get yourself in shape for the new life to come. That can mean going on a diet or simply working out at the local gym. Again you get to meet new people. It might also be a time to give up alcohol or any other addictions you have. Remember it’s clean up time.Whatever it takes to lift you, within reason, go for it. Try not to talk too much about the problems as they can take over your thinking and your life and before you know it you are on the slippery slope to nowhere. Do not engage with your ex, you need a rest from that and it will only drag things on.In time, you will find that little by little you are moving on with your new life and it feels good to wake up in the mornings once again. It’s the start of a brand new day and the sun is going to shine all day long.</article></body>

The sun also rises

Photograph by Jasper Boer on Unsplash

After the death of a partner the closest most devastating event you can suffer is divorce. It is quite frankly horrendous. Some say it is worse than bereavement because your partner is still around. The problem is how can you deal with it and get over it. It is not easy, I know only too well.

At the beginning, separating rocks your world on its axis. It is a seismic shift to match any earthquake you care to mention. You feel like your life is over, and that is because in a way, it is, or at least the life you knew is over. It’s just that lots of people can’t seem to accept it. To protect themselves they go into denial or even worse depression.

It is normal to feel a great sense of loss and a lack of direction. And it is normal to wonder how you are ever going to get over it. You will lean heavily on friends and family for emotional support, and you may need to go for some professional counselling, but at some point you need to start making plans and introduce changes to your life.

Some people think getting over a divorce is easier for women than men. Not being a woman I can’t say. However I did learn one or two things from how women get over it.

For a start there’s retail therapy. Just go out and buy yourself a nice new outfit of clothes. Looking good does help you to feel good about yourself. Next take up some new interests, things that you like, things that will help to take your mind off things. Maybe things that will challenge you somewhat.

You will get to meet new people and make new friends, and who knows, maybe even find a new partner with a common interest. It can be taking up anything from photography to sailing, mountain climbing to horse riding. Or take a look at that bucket list you had hidden in a drawer and go for it.

Get fit, get yourself in shape for the new life to come. That can mean going on a diet or simply working out at the local gym. Again you get to meet new people. It might also be a time to give up alcohol or any other addictions you have. Remember it’s clean up time.

Whatever it takes to lift you, within reason, go for it. Try not to talk too much about the problems as they can take over your thinking and your life and before you know it you are on the slippery slope to nowhere. Do not engage with your ex, you need a rest from that and it will only drag things on.

In time, you will find that little by little you are moving on with your new life and it feels good to wake up in the mornings once again. It’s the start of a brand new day and the sun is going to shine all day long.