Summary

The article provides tips on creating a calming home environment that supports the nervous system through intentional design and daily rituals.

Abstract

The article "How to support your nervous system in the House" emphasizes the importance of a home that serves as a sanctuary for mental and emotional well-being. The author suggests creating a sense of sanctuary with thoughtful furniture arrangement, decor, lighting, and candles. Clearing clutter and physically cleaning the home are recommended, alongside energetic cleansing with preferred scents. Aromatherapy with essential oils like lavender and lemon is encouraged to enhance the atmosphere. The piece also advocates for a kitchen apothecary stocked with herbs and adaptogens to support nervous system health. Intuitive Feng Shui principles are proposed to harmonize the living space, and designating an area for daily rituals such as meditation and yoga is highlighted as crucial. The article concludes by inviting readers to explore related content on the platform.

Opinions

The author believes that a well-curated home environment contributes significantly to one's sense of comfort and well-being.
Decluttering is seen as a vital step in creating a peaceful living space, with the recommendation to remove items that are not used or loved.
Cleaning and scenting the home are considered essential practices for maintaining a positive energy flow.
The author expresses a preference for a kitchen equipped with natural remedies and adaptogens, suggesting these can support the nervous system.
Feng Shui is presented as a beneficial practice for optimizing the home's energy, with the author suggesting an intuitive approach to its application.
The creation of a dedicated space for personal rituals like meditation and yoga is deemed important for maintaining a balanced lifestyle.

How to support your nervous system in the House

Our house is our sanctuary, we need to stay calm and enjoy every corner of it

My home is my sanctuary and I like to see it exactly to my liking so that I can feel good and comfortable myself in that space. With this, I’ve made a short list of things I usually do to make it more attractive.

Create a sense of sanctuary

With furniture, decor, lighting and lots of candles.

Intentionally clear clutter

Anything you don’t use or love.

Physically clean and energetically cleanse

Scents around the house and cleaning in general, I’m sure with this you will feel very well.

Explore aromatherapy

(Lavender, bergamot, lemon, rose, and other scents that you like.

Create a kitchen apothecary

I love this kind of kitchen, with lots of herbs and adaptogens that support your nervous kitchen.

Incorporate intuitive Feng Shui

Create a space for your daily rituals

It’s important to have a place at home where you can meditate, do yoga, journalling and do other things that you may suit appropriately.

How to support your nervous system in the House

Our house is our sanctuary, we need to stay calm and enjoy every corner of it

Create a sense of sanctuary

Intentionally clear clutter

Physically clean and energetically cleanse

Explore aromatherapy

Create a kitchen apothecary

Incorporate intuitive Feng Shui

Create a space for your daily rituals

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