avatarChristina Sponias

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Abstract

ow would things sound if I stopped thinking?</li></ul><h2 id="9fa8">Somatic Field</h2><ul><li>Which part of my body is the least comfortable?</li><li>Which parts of my body are hardest to detect?</li><li>What happens when I concentrate on two body parts at once?</li><li>Do any bad emotions arise during the body scan?</li><li>How would my body change if I stopped thinking about it?</li></ul><h2 id="778a">Taste Field</h2><ul><li>Does the taste change as I roll it around my tongue?</li><li>How does the intensity compare with other things I have tasted?</li><li>How would it taste if I had never smelled it?</li><li>Does my feeling about the taste change between first contact and swallow?</li><li>How would it taste if I were asleep right now?</li></ul><h2 id="a87c">Olfactory Field</h2><ul><li>Would I recognize the smell if I had not seen it?</li><li>What adjectives are suitable? (Smooth? Bold? Sweet? Floral?)</li><li>How close must it come to me before my nose can detect it?</li><li>Does it improve my mood or worsen it?</li><li>What memories does it bring to mind?</li></ul><h2 id="5631">Cognitive Field</h2><ul><li>If my thoughts were rabbits in a yard, how crowded would the yard be?</li><li>If my attention was a dog, which rabbits would it chase?</li><li>How much of my focus three seconds ago was on the past?</li><li>How does a little circle make me feel?</li><li>What would I be dreaming now if I were not awake?</

Options

li></ul><h2 id="9690">Emotional Field</h2><ul><li>How easy or hard is it to turn each feeling on and off?</li><li>What changes will happen when I start to pray?</li><li>If I were the prow of a ship would my sea be bright under the sun?</li><li>Who have I shared this suffering with?</li><li>How deeply do I love you?</li></ul><figure id="ef74"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*31vXTbzWPAdDxN72iuu31w.jpeg"><figcaption>Photo by Author | Dancing with the Goddess</figcaption></figure><h2 id="1f17">Questions After the Scans are All Finished</h2><ul><li>Did I close my eyes for most of the scans?</li><li>In what ways are mental fields like maps?</li><li>If I were only allowed to keep one field, which one would I choose?</li></ul><h1 id="010c">Note</h1><p id="4022">To the best of my recollection, all the questions are in my own words. If I copied anybody from unconscious memory it was probably my first remote meditation teacher, <a href="https://www.thegreatcourses.com/professors/mark-w-muesse/">Mark Muesse</a>, a Therevada practitioner from Texas.</p><h1 id="d3c3">About the Author</h1><p id="f104">Tom spends his workdays asking people in a big store if they would like any information about heating and cooling. He often wears an Indiana Jones hat. A grapevine in his front yard convinced him to let her live and to even provide her with a little support. That’s all. :)</p></article></body>

How To Overcome Post-Traumatic Stress Disorder And Start A New Life

Learn what to do to stop suffering because of what happened in the past.

Jordan_Singh on Pixabay

Most of the world’s population is affected by post-traumatic stress disorder because the majority of people in our world have a traumatic childhood and adolescence, or experience trauma during adulthood. Therefore, most people need treatment.

However, depending on the severity of each person’s case, everyone tries to forget their traumas even if they are not healed, except those who have been exposed to more terrifying experiences than others and need more help.

Treating post-traumatic stress disorder through dream translation is based on the unconscious wisdom. This is a natural treatment that only depends on your obedience to the directions of the unconscious mind in your dreams.

Carl Jung discovered the true power of dream messages, which safely cure mental illness. This treatment is safe because it is based on wise guidelines and not on the conclusions of human beings who ignore how our brain works. The unconscious mind is a perfect doctor and spiritual guide.

When you have traumatic experiences in life you need to remove the negative effect they have etched on your psyche to continue living without the shadow of the past.

A post-traumatic stress disorder creates abnormal behavior. This means that the fact that you have had a certain traumatic experience once in your life makes you always afraid of the aspects that remind you of this tragic experience, even if you don’t understand why you are so afraid of certain people or certain objects and situations.

Your fears are blocking the development of your intelligence and eliminating your sensitivity.

A trauma puts your self-defense mechanism on constant alert, generating neurotic reactions. This means that you accept the absurd suggestions of the primitive part of your brain, indifferently agreeing with strange attitudes.

If you have nightmares about traumatic experiences, it means you haven’t learned the lessons you should have.

Many people get angry at their nightmares because they can’t sleep, but nightmares are alarms that try to stop the repetition of the same mistakes and the suffering they generate.

You have to follow a process of transformation to find peace after facing a tragic situation and you need the wise unconscious guidance to eliminate your absurd tendencies.

The unconscious mind helps you behave normally instead of being an eternal victim of what happened in the past.

The unconscious mind also helps you forgive the world and forgive yourself for your mistakes. You understand that your traumatic experiences were a result of your mistakes and not just the result of your enemies’ mistakes.

Most of your brain belongs to your wild, violent, and absurd primitive side, which did not evolve like your conscience. Therefore, you are induced to follow the negative tendencies you have inherited.

All dreams give you many important lessons, helping you become more intelligent and sensitive, and eliminate your dangerous wild nature.

In the same way, you understand that you must not blame your enemies for being cruel to you. They were controlled by the primitive part of their brain when they were evil.

The unconscious mind will analyze your life and give you many explanations.

You will become wiser as you understand why you had to face painful experiences. You will also learn how to prevent traumatic experiences in the future.

Your post-traumatic stress disorder will disappear because the unconscious mind will help you transform your life and feel safe with the information you will have.

The unconscious mind will also help you meet people you can trust and start a new life.

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Related stories:

PTSD
Trauma
Fear
Mental Health
Illumination
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