How to overcome depression with small steps

Do you sometimes feel overwhelmed on your life path?

Do you feel so overwhelmed sometimes when life is on its way? A big ox on your chest, and you think you’re doing everything so you don’t breathe. Are things that you used to do so easily so difficult now?

This situation is called anxiety. We can’t usually comment on what we call depression. We think of him as an enemy of our soul and body. But, anxiety is a message that both our soul and our body have tried to give us. It gives us the following message;

There’s a problem in your life, and I want you to solve it. If you don’t solve this problem, you’ll get more damage.

If we can interpret the depression correctly and know better what to do at that time, we will get rid of the depression and somehow make our lives better. I want to talk about some rules that you should consider in your life for times like this.

We pay a price for everything we have in life. For example, you work, you make money. You work for him, you give him time. You fall in love with that job and give away some of your freedom. Or you’ll have a son, and you’ll have to put in a lot of hard work and invest for them. So whatever you get, you pay a price for it. If the difference between what you pay and what you get is small, that life becomes a satisfying life.

But there’s a price that when you give it away, it will hurt you very seriously. If you are suffering from your psychological health to achieve something, and sacrificing your psychological health is a very harmful exchange. What am I trying to say here? Imagine, you’re in love with someone and you want to get them. You want him in that human life at all costs. But the difficulties you experience in reaching that person, or the difficulties you experience when you are together because that person is not suitable for you, disrupt your psychological health. You’re losing your confidence. Maybe you’re getting depressed. Maybe you’re starting to develop serious obsessions. Do you think this is a reasonable purchase?

Or, for example, you work somewhere. At that moment, you just give up your day and night because you want to be in that job, and the next thing you know, you feel exhausted. You put up with the people there forcing you, the humiliation. Money or office for what? You need to focus well on what you’re sacrificing. If you’re going through your psychological health to get something, it’s costing you a lot. And you lost it.

Behind what often makes us feel depressed comes other people’s approaches to us. For example, when they treat us badly, do not give us their love the way we want it, or do not show up as we hope. We need to understand the concept of being yourself here. A person can somehow reveal their existence in life. But most people can’t easily do something that can be expressed so simply. I mean, he can’t reveal his own existence and say that’s who I am. If one day he has the courage to say that this is who I am.

Here are the people around him who seem to like him, sometimes leading to a dilemma. They say it’s me or you. In a situation like this, you say;. “Oh, let him be pleased. Don’t let me break his heart, don’t let him down. I don’t want, let them do it their way. So I’ll be who they want me to be. But you can’t please everyone, someone will be uncomfortable when you try to be yourself. When you get on the path of being yourself, everyone’s; AAAA Super Husein you should be like this. If you’re waiting for him to say it, it’ll bring you disappointment. The courage to be yourself somehow requires being prepared for other people’s reactions. It is never necessary to give opportunities to people who discriminate, such as me or him, me or your profession. Because this won’t be the first compromise these people have made. And they will try to limit your existence even more every day.

Think, Do you know how much people who make you angry and upset really know you? If a person doesn’t know you intimately, he doesn’t even have the right to criticize you. A person never knows what you’re going through, what you’re dealing with, what you’re doing, why you’re doing it, to get to that point. If someone is judging you without knowing you, know that they have problems with themselves. He’s trying to feel good by underestimating you. Someone has no right to criticize you without knowing you.

Especially in some cultures, shouting, calling, destroying things, and showing extreme anger seem to be a symbol of strength. In situations like this, when everyone else is making noise, screaming, shouting, you think you’re going to lose if you’re quiet. That’s not life! Being in big fights over small things, at first glance, maybe what you want to achieve will make it easier for you to achieve. But don’t be fooled by this. (Of course, don’t forget to call it right!). People who fight big for small things cause a big mess, a big destruction inside themselves. They’re losing themselves in that crowd and the noise, and you calm down. If these are problems, you may think that calmly approaching, being solution-oriented, at first glance, may lead to a fall behind, but in the long run, calm people who are always solution-oriented win.

Maybe you feel in a dead end of life, you feel so unhappy, you keep repeating it in yourself. “I wish I had this, then I could be happy, or if this person was in my life, if I had a relationship with him, I could be very happy, or if I was in Germany, America, England, and not in the country where I currently live, I could be very happy.”But I think people who think like that should observe first and then. The people who get that person, the people who have that thing, the people who get the chance to live where they want. It’s not going to make them very happy after they actually have it.

As happy as you are without having what you want, you will go to the same level some time after you have that thing.

Of course, you have to make an effort to achieve those dreams, but when you don’t change your point of view, such as the way you interpret this capacity happily, whatever you get or wherever you are, your happiness will always come to the same level. If you’re in Germany in England, even in that human life, even if you’re the richest person in the world, you’ll always get to the same point, you have to change your outlook on life, not go there!

There should be nothing in his life he can’t leave in 30 seconds. — Robert De Niro

Yeah, of course, we’ll connect to people. There will be beautiful and intimate things in our lives that are sometimes difficult to give up. But there are some addictions that compress our lives and prevent us from moving. It can be human addictions, it can be work addiction, it can be any substance abuse, it can put us in serious trouble when we can’t give up something. If you can connect to something, you can break up with it. If you can take something into your life, you can part ways with it. You’ve never been in this world with anyone. Maybe you’re in a breakup phase, and you say, “God, How am I going to put up with it,” but you weren’t born with that person. Maybe two years ago, even a year ago, that person wasn’t in your life. If we’re very upset about something, we’re usually upset about the effect that person has on us. Of course, he has a share, we feel sorry for the one who leaves, but basically we feel sorry for ourselves. When you realize this, with every person who goes, with every separation, we actually develop and mature. But if I don’t notice it, I’ll pick myself up all the time. Again I repeat. We were born with no one, with no items, with no status we had. It’s somehow normal to get a little upset at the time they’re out of our lives, but more will tire us out.

As a result; These are a few of the rules of life that you should remember when you are overwhelmed. What we call depression is what we don’t realize at first glance about something that we sometimes have difficulty with in life. He wants to remind us of him. In a sudden state of depression, we need to study our lives. What did I do wrong? Remembering these things, being able to notice them will benefit us at the point of solving this depression. There is a situation. Metal fatigue occurs in machines. People have a similar condition. Sometimes we try too hard. If we are too busy with something and feel such a depression, we just need to rest, not do anything. And it helps us a lot. When you look at our lives and ourselves from afar, we can realize our mistakes, which we don’t realize our recurring mistakes.

Thank you

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