avatarBrooklyn Thomas

Summary

The article discusses strategies for managing vaginal depth during sex to enhance pleasure and minimize discomfort, particularly when a partner is well-endowed.

Abstract

The article "How to Navigate Vaginal Depth to Maximise Sexual Pleasure" addresses the variability in vaginal canal size and shape, emphasizing that no two individuals are the same. It acknowledges the discomfort that can arise from deep penetration when a partner has a larger-than-average penis, which can lead to pain if the cervix is hit. The author, who believes their vaginal canal is on the shorter side, shares personal experiences and provides tips to improve sexual experiences, such as using lubrication, relaxing and taking things slow, experimenting with cannabis, trying different sexual positions, performing pelvic floor exercises, and considering sex therapy or medical treatment if issues persist. The article encourages open communication with partners and highlights the importance of arousal in increasing vaginal length and comfort during intercourse.

Opinions

  • The author expresses personal challenges with deep penetration due to a shorter vaginal canal, which can cause discomfort when partners are well-endowed.
  • Lube is highly recommended as a versatile solution to reduce friction and enhance sexual comfort.
  • Relaxation and slow progression during sex are crucial for enjoyable penetration, as tension can exacerbate discomfort.
  • The author suggests that cannabis may help alleviate muscle tightness and improve sexual experiences, despite the lack of scientific evidence specifically for vaginal discomfort.
  • The article advises against certain positions, like doggy style, in favor of those that allow better control over penetration depth, such as missionary.
  • Pelvic floor exercises are encouraged to strengthen the vaginal canal muscles, potentially improving sexual comfort and pleasure.
  • The author emphasizes the importance of communication with sexual partners and not being shy about expressing the need to take things slow.
  • Professional help, such as sex therapy or medical examinations, is recommended if pain persists, as there may be underlying conditions contributing to the discomfort.

How to Navigate Vaginal Depth to Maximise Sexual Pleasure

No two vaginal canals are the same, everything from its length, size and shape can differ from person to person

Photo by Hanna Postova on Unsplash

There used to be no greater disappointment for me than getting down to business with a man only to find out he had a bigger than average penis. From that point onwards I couldn’t relax, and my anxiety had already begun to peak. All I could think about was the pain and discomfort I was about to go through. Though another part of me is optimistic about the challenge. I think, this time will be different! Though it never was. It always ended up with me wincing through doggy, using one hand on their waist trying to cushion the impact of each blow.

The average vaginal canal isn’t static. Its length can change throughout the day though it is roughly around 3 to 6 inches long. When a person becomes sexually aroused, the canal grows longer. This causes your cervix and uterus to lift up and away from the canal so that penetration will be more comfortable. As with all things, no two vaginal canals are the same. Everything from the length, size and shape differs from person to person.

With the average erect penis length being just over 5 inches, it is about 33% longer than the average vagina, which is why some people report discomfort if their partner is on the bigger side.

Though I have never been tested, I don’t think my issues stem from having a condition such as vaginismus, a tilted uterus or MRKH etc. I believe my canal is just on the shorter side. Which means whenever I have sex with someone well endowed, there will be times where they hit my cervix.

Now, some people love it when their cervix gets some love, but I am not one of them. The pain puts a downer on things, and from that point, I can not relax.

However, it is not all doom and gloom. There are certain things one can do to help when getting naughty in the bedroom! Here are the ones that have been working for me.

Lube

Lube is one of the Gods of sex. It is an all-purpose magic that can help alleviate several issues. Regarding sex, lube reduces friction, making penetration more comfortable. Though I may try lather some on my life to see if it can heal and repair that too!

Relax and take it slow

I hate to be that guy. I feel like anytime someone tells me to relax, it causes me to panic more. But with this, it works. Feeling panicked or anticipating discomfort will cause you to tense up your muscles. Want to guess what makes penetration harder? You got it, tense muscles.

So take your time. Do some breathing exercises (I promise they will mistake these for passionate heavy breaths), communicate and take your time. I like to procrastinate with some foreplay. The arousal from this produces natural lubricant and can also increase the length of your vaginal canal.

Cannabis

Cannabis has been found to alleviate muscle tightness and provide relief for some people. Animal research has even found that marijuana calms muscle spasticity. Though it has never been tested on vaginal discomfort, I can say from experience that it helps. However, I am a sample size of one, so scientifically my test is incredibly invalid, but I’ve found that it also can make the sex incredibly enjoyable.

Try different positions

My most significant piece of advice is: stop doing doggy. I know you like it. I like it too, but you’re just hurting yourself!

It took some time for me to let doggy go, but I am better for it. Positions like missionary are perfect because you can control the depth of penetration. There are loads of others you can try so experiment! Make it an adventure.

Pelvic floor exercises

The vaginal canal is made of muscles which means you can work it out. So when you can, do some pelvic floor exercises. They are super discrete, and you can find lots of information online to help you on your way.

Sex therapy and medical treatment

If your problems persist, then definitely get a quick examination. In some cases, you may have one of the underlining conditions I mentioned above or even an infection.

I am lucky in the sense that my discomfort is rarely ever at a 10 (though I’ve hit this once or twice). I still can feel some apprehension when a guy is well endowed, but these days I’m not shy about saying I want to take it slow.

All of the guys I’ve been with have been very understanding — they like being told they’re too big for you. So communicate. Sex should not be painful!

One major positive — I rarely ever go on top now. So who is really winning?

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Health
Sex
Sexuality
Women
Cannabis
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