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make me feel more relieved. As if a weight was being lifted off of me.</p><p id="f3f6">Usually, it’s just these three things.</p><p id="aede">When I am in a critical state of anxiety then oh I know I have to take medication to control my state however these small steps help when I am not in a critical state.</p><p id="e3df">Do you usually have anxiety in the morning? How do you overcome this state?</p><h2 id="dbf4">If you like this article, don’t forget to read the other ones:</h2><div id="785f" class="link-block"> <a href="https://medium.com/@martahenriques46/membership"> <div> <div> <h2>Join Medium with my referral link - Marta Henriques</h2> <div><h3>Read every story from Marta Henriques (and thousands of other writers on Medium). Your membership fee directly supports…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*OlDbzKOnyHvFJPLP)"></div> </div> </div> </a> </div><div id="0d1f" class="link-block"> <a href="https://readmedium.com/life-after-death-according-to-some-seers-d6b029134ebd"> <div> <div> <h2>Life after Death according to some seers</h2> <div><h3>Only they can tell us what’s behind the veil</h3></div> <div><p>medium.com</p></div> </div>

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How to Minimize Morning Anxiety

These tips will help you with the morning anxiety that are you suffering

I’ve always suffered from anxieties and as I grew up, although I thought they would eventually pass, they only revived.

One of the times of the day when I suffered the most from them was the anxieties that plagued me from the morning. They were horrible and conditioned my whole day.

To control my anxious state, I started doing a few things to calm myself down and try to get through it more easily.

Preparing outfits and lunches the night before

So I don’t have to be with this stress first thing in the morning

Eliminating caffeine right before waking up

Every day I drink my coffee, but when I have the biggest anxiety peaks, I stop drinking coffee and replace it with a chamomile tea that has calming properties (Although I don’t like to do this because I love coffee)

I write my anxieties in my journal

I usually always write down my anxieties on paper, even if it’s just a sentence to make me feel more relieved. As if a weight was being lifted off of me.

Usually, it’s just these three things.

When I am in a critical state of anxiety then oh I know I have to take medication to control my state however these small steps help when I am not in a critical state.

Do you usually have anxiety in the morning? How do you overcome this state?