HEALTH | SLEEP
How to Master Better Sleep In 30 Days
Having Trouble With Getting Enough Rest? You And Many Others Could Benefit From These Tips.
The Sleep Schedule: Guidelines for The Modern Dreamer
🛌 Know Your Limits
- Adhere to a consistent sleep schedule; no more binge-watching past midnight.
- Aim for no more than eight hours. Even Sleeping Beauty woke up eventually.
🌜 Golden Hours for Adults
- At least seven hours of sleep is the golden ticket.
- Most of us need only eight hours to gear up for the next day’s challenges (or dragons).
⏰ Tick Tock, Stick to the Clock
- Consistent bedtime and wake-up routines are crucial.
- Keep the rhythm even on weekends. Remember, your body clock is more reliable than your alarm clock.
💤 Can’t Sleep? Time for a Bed Breakup
- Awake for more than 20 minutes? Leave the bedroom.
- Engage in relaxing activities: read a book or listen to calm tunes.
- Return only when you’re on the brink of dozing off.
🍔 Diet Decisions for Dreamland
- Avoid going to bed super hungry or after a food marathon.
- Strike a balance for optimal digestion.
🚫 Party Poopers: Beware of Stimulants
- Limit caffeine, nicotine, and alcohol.
- They might keep you more awake than a surprise plot twist in your favourite series.
That’s all from me today. If you enjoy what I do, consider subscribing to me here:
Until next time.
~TW~