How to Improve a Pessimistic Perspective — 3 Helpful Steps.
To change, you need to be aware and intentional about your thoughts.
Recently I wrote a blog about how having a pessimistic perspective gets in the way of moving your life forward. Here it is:
To follow up, I wanted to share with you some steps that helped shift my mindset and can help you prevent going down the rabbit hole of thinking the world is going to hell in a handbasket tomorrow.
Do not watch the news like it’s your religion.
This one drives me nuts.
Like any other corporation, news channels have a goal and agenda — to make more money. I’ve learned that the more outrageous the news, the better they perform.
Be warned. There’s a price to pay for watching the news consistently, especially when the content is mostly negative.
In the study When Words Hurt: Affective Word Use in Daily News Coverage Impacts Mental Health by Jolie B. Wormwood, Madeline Devlin, Yu-Run Lin, Lisa Feldman Barrett, and Karen S. Quigley, they recognized there’s ample evidence that proves the media influences people's mental and physical health and warned of the consequences.
They explained how watching distressing or negative footage has been associated with increased post-traumatic stress symptoms, psychological distress, functional impairments, and a higher rate of mental and physical illnesses.
Also noted is how you do not need to be directly impacted by the event that happened. Watching or hearing about it will leave you as distressed as someone who witnessed it.
Conclusion — DO NOT WATCH THE NEWS!
Do not participate in negative conversations.
Pay attention to what the people around you are talking about.
Is the conversation about the latest economic disaster? Is it about how the government is ruining everything? Is it about how corporations control the world, and we’re all doomed?
Try to avoid being a part of these conversations as much as possible.
I’m currently reading 3 Simple Steps by Trevor Blake, and one of the concepts he highlights in his book is how participating in negative conversations, focusing on the issues and not the solutions, invites those same issues into your life.
What you focus on is what you think about and what you think about, you use to create your reality.
Constantly having negative thoughts running rampant through your mind only distracts you from what you need to focus on. Moving your life forward, if that’s what you wish.
Blake dedicates a few pages of his book to how to deal with the influence of the media in your everyday life. One of his recommendations is the first one I wrote.
I highly recommend reading this book. It’s got some enlightening insights on what it truly takes to move your life to the next level.
Adopt an activity or hobby that helps you clear your mind.
I am an overthinker. I don’t like admitting it, but I must recognize this pattern to work on it and improve it.
I struggle to keep my mind clear and focused. What I have learned over the years is how physical tasks help me calm the storm that’s usually raging.
In addition, I’m also learning to be more intentional about physical tasks and when I do them to help set up my mind for a successful train of thought on a given day.
One of the activities that helps me the most is exercising.
It also helps me kill two birds with one stone. I get to clear my mind and get the health benefits of moving my body and breaking a sweat.
Think about the activities you enjoy that don’t require much brain power.
Aside from exercising, any physical task works for me. For example, washing the dishes or cleaning helps me clear my mind and quiet down unnecessary negative thoughts.
Focusing on a simple yet repetitive task may be able to help you too.
Take some time to brainstorm. Think about those moments when you felt your brain was the quietest. Then give those activities a try and see if they work.
Conclusion
Improving your perspective takes much more work than the three steps I outline.
However, starting is perhaps the hardest thing to do, just like the gym. But once you do and feel the benefits of separating your mind from constant negative input, you’ll never want to go back.
These simple steps of not watching the news, avoiding participating in negative conversations, and finding an activity that helps quiet down your mind will help jump-start your journey of changing a pessimistic perspective into a positive one.
References
Wormwood, J. B., Devlin, M., Lin, Y. R., Barrett, L. F., & Quigley, K. S. (2018). When words hurt: Affective word use in daily news coverage impacts mental health. Frontiers in psychology, 9, 1333.






