Mindfulness Habit for Winners

How to Handle Your Haters 🥰- And Protect Your Energy

8 Simple Steps, 10-Minutes, Works Every Time…

Have you ever come across a hateful comment? Did it make you feel a little insecure, or perhaps you started doubting yourself?

Your cure has arrived today!

8 Simple Steps, 10 Minutes, Works Every Time… 🥰👇💃

“Throughout life, people will make you mad, disrespect you, and treat you badly. Let God deal with the things they do because hate in your heart will consume you too.”— Will Smith

Phew! Here it comes! Another hater of my work. 😅

Oh well, you can’t please everyone, right? And why would you want to anyway?

Can you imagine if you could please all 7 billion people in the world? That’d suck the life out of you, wouldn’t it?😉

I’ve been creating content online since 2019, and I remember the very first time I received a hateful comment on my work.

I was devastated, and my head went into a supersonic spin right down the rabbit hole, with all my insecurities showing up one by one by one…

I felt like the whole world was against me.

“Really, Emy? One comment can mess you up so much?” — Yep, it did.

I had thousands of people loving my inspirational content, and one nasty comment completely shook me out of my flow.

I’ve experienced this many times since, today being one of the many lovely occasions. 😅

This simply comes to show that my success is eating some people up from the inside out.

I know it has nothing to do with me and I wish all of the negative-thinking people max love and happiness coupled with wealth, health, and love for life.

They simply don’t know any better, and that’s okay.

So, how do we handle these haters and protect our energy?💃

I thought I’d share with you my process so that when this happens to you as you grow and when you’re on your way to success, you can deal with it with greater ease.

Because this happens too often to good people! The more success you have, the more haters you get.

There is no hiding from this unfortunately, every successful person experiences hurtful comments at some point in their lives.

So here we go, let’s deal with it once and for all! 👇💃”

1. Never React to an Inappropriate or Hateful Comment:

These people are attention-seekers. They have nothing better to do than to bash someone to make themselves feel better. When you react to their comment, they’ll simply write another awful comment back to you.

Not worth it.

2. Walk Away Immediately:

Put your phone down, step away from your laptop, and distance yourself from the situation.

If you’re not going to change your position, you’ll end up being drawn into your own thoughts, spiraling down a funky staircase that leads you to become insecure about what you’re doing. You don’t want to go there.

Walk into another room, take a few deep breaths…

3. Allow Yourself to Let the Steam Out:

Set your alarm if you have to and give yourself 10 minutes to vent about this experience.

After all, it never gets any easier, and it doesn’t feel good.

It’s okay, we must let the steam out, but don’t stay there longer than 10 minutes, that won’t do you any favors.

4. Shift Your Focus:

Make yourself a coffee, do the dishes or turn on your favorite song, and dance for 3 minutes, or do whatever that takes your mind off and feeds your soul. You know what that is for you, right?

This will help clear your mind, release stress from your body, and let go of any unhealthy emotions that may arise as a reaction to the event.

6. Realign Your Energies to What’s Important:

We must realign our energy and pay attention to what’s important.

Remind yourself: why do you do what you do, and feed your soul with appreciative thoughts about your work.

You have a mission, you’re a beam of light to the world, and you know it.

You can read some of the more appreciative comments you have on your work. I’m sure you have plenty, right?😉

I personally love to revisit testimonials my clients have shared with me or the lovely comments you leave when you read my work. (I keep a special folder for these so that I can look at them anytime I need to.)

You’ll feel your soul slowly filling up with gratitude and joy as you do this.

You’re amazing; don’t let one lost soul ruin your whole day.

7. After the 10 Minutes Have Passed — Block, Delete and Forget This Ever Happened:

Go back to your work, block the person and delete the comment.

Try not to talk about the specifics too much, simply let those nasty words leave your mind forever.

The more you ruminate about this, the worse it’ll get.

8. Finish Up Strong: Send Love, Appreciation, and Joy Their Way.

We must be the change we wish to see in the world. — Gandhi

By sending love and wishing this person wealth and happiness, just as you would to yourself, you free your soul from any heaviness and lighten your mood to continue on your mission with full loving force.

I’m not interested in anything less than amazing experiences in my life, and if someone doesn’t like it, they have no place in my energy field.

👉How do you handle haters on your work?

Feel free to highlight, share your thoughts, and clap 50.🤗

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