How to Get Out Of Bed Every Morning to Feel More Alive

Summary

This article provides practical advice for those struggling to get out of bed, especially individuals dealing with depression, emphasizing the importance of giving oneself time to wake up, using the need to go to the toilet as a motivator, and drinking water upon waking to feel more alive.

Abstract

The article titled "How to Get Out Of Bed Every Morning to Feel More Alive" addresses the common struggle of getting out of bed, particularly for those with depression. It suggests a simple and empathetic approach to morning routines, contrasting with the often demanding advice to engage in vigorous activities right after waking up. The author, drawing from personal experience in a mental clinic, recommends a three-step process: allowing oneself time to fully awaken without pressure, utilizing the natural urge to use the toilet as an incentive to leave the bed, and drinking a liter of water immediately to jumpstart the body and mind. These steps are intended to make the process of waking up more enjoyable and to help individuals transition from a state of inertia to feeling refreshed and ready for the day.

Opinions

The author emphasizes the importance of not pressuring oneself to wake up immediately, advocating for a gentle transition from sleep to wakefulness.
It is suggested that the body's natural need to use the toilet can be a reliable motivator for getting out of bed.
The article posits that drinking a significant amount of water upon waking can create a sensation of thirst that encourages waking up and also contributes to feeling fresher and more alert.
The author believes that these simple steps can significantly improve the morning routine and overall daily functioning, especially for those facing depression.
The author shares personal anecdotes to reinforce the validity and effectiveness of their advice, creating a sense of trust and relatability with the reader.

Can’t get out of bed? This isn’t hard to do

First things first: This isn’t going to be a habit breaker and tell you to wake up at 5 am to do sports, meditation, run for an hour. No, it’s going to be simple. Being in a mental clinic and suffering from depression for the past few months, I know how hard it can be to get out of bed, so these few tips will help you a lot, trust me.

Here’s 1 thing to do every morning to feel more alive because:

“We cannot put off living before until we are ready” — Jose Gortega

Give yourself time to wake up

Most people wake up and are alert straight away. Research shows the average person takes 15 minutes to be awake, alert, alive. It can take up to four hours (we all have that friend who takes forever to be a full functioning human!).

For me, it’s probably around twenty minutes, now that I am feeling better. When I had depression in the mental clinic a few weeks back, I couldn’t get out of bed. I physically felt like I was stuck in bed with glue and didn’t know what to do. I pressured myself too much to be already awake that is stinted me to the point of being stuck in bed. So here’s your one tip already:

Don’t pressure yourself to get up; just go with the flow, and give yourself time to wake up — enjoy the process! Next:

Go to the toilet

Let’s face it: Most of us want to go to the toilet when waking up if not all of us! This might be the one thing that actually gets you out of bed (it has been for me many times!). Ever wondered why you need to pee during the night and first thing? Here’s why:

“It’s your body’s way of balancing the amount of water in your blood to keep you functioning normally” — Gesinger.org

So do yourself a favour and go to the toilet when you wake up, then stay out of bed — this was my struggle for a while. Last but definitely not least, the one thing to do every morning to feel more alive is:

Drink that one-litre of water

As soon as you get up, drink one litre of water — you heard me correctly! Once you do this, you will start to cheat your body, and you will feel very thirsty when waking up that you will have to wake up and drink something. Not only this, but you will feel fresh! Start to wake up in the morning and feel brighter and lighter by drinking water. Then let me know your thoughts — I am curious to hear!

So the three things to do in the morning (in this order!) are to give yourself time to wake up, go to the toilet, then drink that water like your life depends on it.

Before you go

Thanks for being here.❤

I help people go from a human doing to a human being. Receive my free, uplifting weekly newsletter every Thursday to brighten your day with my best blog posts to help you live a fulfilled life plus free meditation and yoga classes, exclusive coaching course and book offers!