How to eat healthily?
Eating healthily doesn’t have to be displeasure, it can be quite tasty
For me, leading a healthy lifestyle is very important so I decided to put down here what I usually eat, I hope you enjoy it.
Breakfast
An average of 300 to 400 calories. (Include at least 10 grams more protein, healthy fat, or fiber)
My breakfasts are usually:
— Natural Greek yogurt + homemade granola + fruit.
— Wholemeal bread toast or seeds + turkey ham + Smoothie or liquid yogurt “light”
Snacks
Each snack should have on average between 100 and 200 calories.
They may contain an average of 4 grams of healthy fat, fiber, or protein to help stay satiated for longer.
Fruits are always a good option, whether it is fruit cut with chia seeds, for example. Another very good example would be zero gelatin with a flavor of your choice.
Lunch
About 400 to 500 calories is the recommendation given by some nutritionists.
50% of your dish should be composed of vegetables, 25% protein, and 25% carbohydrates. Give preference to “good” carbohydrates such as quinoa, brown rice, and whole meal.
Dinner
They may seem very misplaced, but I always had dinner before 7:30. Your body will digest completely before you go to sleep and then you will have a much better night.
The dish should consist of 25 or 30% lean protein, 30% carbohydrates, and 50% vegetables.
Pampering ourselves
You should allow yourself to have a treat, but if possible, you always opt for healthy pampering. When you have an urge to eat candy, make some healthy pancakes or a chocolate mousse. I’m sure you’ll feel better and guiltless about ingesting your sweets.
EXTRA TIPS
Water intake is very important, and it is recommended between 1.5 L to 3 L of water per day. If you have difficulty drinking water you can always opt for natural teas or fruit waters. These products have a gigantic excess sugar. All these infusions should be made at home and never carry sugar. It will always be healthy and good to drink water.