Anger, Fear, Spirituality, Consciousness, Anger, Awakening
How to Deal with the Rising Anger on the Planet
Understanding This Is Crucial in This Time..
It seems like anger is becoming a frequent guest in our daily lives nowadays. Whether it’s heated words exchanged on social media or a honking horn on a busy road, the signs are clear.
And let’s not even talk about the broader versions of anger spanning over whole countries..
But Is There a Way to Cool Down the Boiling Pot?
Anger, often, is just a mask. Underneath, you might find fear, frustration, or hurt. And the more divided we become, the more this mask tightens.
But, every mask has a loosening point, and often it’s understanding that holds the key.
It’s not about ignoring the anger, but facing it, understanding it, and then letting it go. And this doesn’t mean only understanding our own anger but the anger of others too.
It’s about changing our reaction to anger, both ours and others.
When we stop fueling the fire with more anger and start responding with understanding and empathy but still stay rooted, we begin to see change.
And it starts with small steps. A pause before a harsh word, a deep breath before a sharp reply, or even a simple conversation to understand the ‘why’ behind the anger. Each little step counts.
Imagine if we make this a habit. Before reacting, we pause, breathe, and see the person behind the anger. And we respond with this understanding, not judgment.
It’s simple, but not easy. Yet, with each pause, each calm response, we chip away at the mountain of anger around us.
And who knows? With time, understanding might just become the new common language. Let’s give it a try, one interaction at a time.
Thank you for being on this journey towards a calmer world with me.
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