How to Become Undefeatable
Do you ever have those days where the world is out to get you?
You know — those days where you wake up, sit in painfully slow traffic, get yelled at by your boss, and come home totally defeated.
What if I told you could be at peace with all of it?
Why Radical Acceptance is an Ancient Solution to Modern Problems
In the personal writings of Marcus Aurelius now titled “Meditations,” the Roman Emperor constantly reminds himself of mental fortitude.
Aurelius shares how we must find our place in the universe in order to not become defeated by it.
So, how do you find your place in the universe?
It sounds way more complicated than it actually is.
Basically, you need to learn to accept nature.
Our brain is constantly making judgements and comparisons, courtesy of our egos.
Resisting reality only leads to self-doubt.
“Why can’t I do this right?”
“Why does the universe hate me?”
“Why me?”
In your mind, there is a constant battle of “good” and “bad.”
In reality, there is no such thing.
Radical acceptance is the acceptance of events and situations the way they are.
It’s what helped Marcus Aurelius become an undefeatable emperor.
“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius
You naturally feel unpleasant emotions when life is hard.
Fear, anger, grief to name a few.
That’s okay.
You’re human.
Accept it.
What Happens After You Practice Radical Acceptance
I consider radical acceptance as the gateway to peace.
So what happens after you practice radical acceptance for weeks?
You find peace.
I used to worry so much that it would keep me up at night.
I would do everything to maximize the control I had on my life.
Once I was able to practice radical acceptance, it all switched.
How to Practice Radical Acceptance
The word that runs through my inner monologue now is “accept.”
We forget that as human beings, we don’t control the universe.
We only have power over our minds.
When events, situations, emotions are difficult, remember to “accept.”
How to Make it Easy
Keeping these 3 words in mind will move you towards an invincible mindset:
- “Nonjudgement.”
- “Accept.”
- “Embrace.”
Acceptance doesn’t mean you should stop trying or give up.
Of course, work towards your goals.
But don’t attach yourself to the outcome of the work.
This will keep your mind at peace.
Application Step:
The secret to an undefeatable mindset is acceptance.
By training your mind to accept nature for what it is, you prevent the overthinking and self-doubt that disturbs your peace.
Once your mind is at peace, you can fully embrace every event that comes your way. Free from judgement.
Try it out and I am sure the benefits will empower you.
