“How to Beat Overthinking” Here Are 8 Proven Ways to Finally Take Control of Your Mind.
Overthinking Is The Biggest Cause Of Unhappiness, It Took Me 3 Years To Beat Overthinking.
I wrote this story because I wanted to provide anyone who is having trouble with overthinking with hope and inspiration. In addition, I wanted to recognize that overthinking is a legitimate issue that can negatively affect our lives.
if you're reading this. You're obviously having trouble with overthinking. It's not just you. Overthinking is a popular issue that can cause anxiety, stress, and frustration.
luckily there's good stuff. It is possible to break the habit of overthinking. And I'll give you eight different methods to do it in this Story.
1. The problem is rarely the problem.
99% of the harm is caused to your head, by you and your thoughts. 1% of the harm is caused by the reality of what happens and the outcome.
Most of the time, the problem isn't the problem. The way you think about the problem is.
2. Avoid self-rejection.
Don’t think you deserve that opportunity? Apply for it anyway. Don’t think your article is good enough? Publish it anyway.
Don't think they'll reply to your email? Send it anyway. Never overthink yourself into self-rejection.
3. Silence and time.
The truth is, most problems aren’t solved with more thinking, they’re solved with less.
You'll find most of the answers you're looking for in silence, in time and with a clear mind. If you can't solve a problem, stop trying to.
4. An important question.
When you start criticising yourself for past mistakes or seeing disaster around every corner, ask yourself.
"Is there anything I can do right now to change the past or to positively influence the future?"
If the answer is yes, do you take action? If the answer is no, be at peace and let it go.
You have to take action or let it go, everything else is self-harm
5. The power of now.
You're not going to overthink your way to a better future. You're not going to overthink your way to a better past.
All you have is NOW
And what you do with NOW can make right of your past and make good of your future. Make peace with yesterday, let go of tomorrow, and grab hold of now.
6. Fact-check your thoughts.
Your thoughts will create scenarios in your mind that reflect your insecurities fears and worries.
So it's important to always fact-check your thoughts before accepting them because in highly emotional situations, your thoughts will tell you stories that aren't true.
Fact-check yourself.
7. Acceptance is peace.
No amount of anxiety will change your future, no amount of regret will change your past.
Peace is found in acceptance:
- Accept imperfection.
- Accept uncertainty.
- Accept the uncontrollable.
You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.
8. Health starts in your mind.
You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don’t directly confront the negativity in your thoughts, You will never truly be ‘healthy’.
Our health isn't measured on scales, by the size of our muscles or by the width of our waist.
True health is measured by the quality of our thoughts and the peacefulness of our minds. Health starts in your mind.
Looking it up;
It is possible to overcome the habit of overthinking, but it will take time and work. Be kind to yourself and appreciate your successes as you go.
Keep in mind these eight suggestions if you catch yourself overthinking:
- Usually is the problem the issue itself.
- Do not reject yourself.
- Time and silence.
- A crucial query.
- The present’s power.
- Check your thinking with facts.
- Peace is acceptance.
- Your mind is where health begins.
Keep in mind that you are not alone. You can also go past overthinking things.
With this Story, I wish to help people overcome their tendency to overthink things and lead happier, healthier lives.
May God Keep Everyone Safe And Happy, Amen.👈
