How To Avoid A Fatal Car Crash
The importance of having regular health checks.

Every year you give your car an M.O.T and an annual service. It makes sense if only to give you the peace of mind of knowing that all is well under the bonnet. If you fail to carry out these checks you are potentially dicing with death. It's the same with your health. Be warned.
When I came to Japan six months ago I was a mess with my health with the sudden onset of what was diagnosed as PMR. Before that I was running around teaching and performing like a man possessed in the south of Spain. Like lots of folks, I only ever went to see a doctor if I felt ill. And whilst you may get away with that in the prime of your life, in later years you may live to regret it.
Over the last forty or so years I got the odd cold and a couple of bouts of the flu, but apart from that I was fine. Then about three years ago I got cataracts, soon sorted with laser technology at the back end of last year. After that once again I was raring to go. Then, just as Covid 19 kicked in I got hit by PMR. I would not wish it on my biggest enemy.
Here in Japan steroids were prescribed and worked an absolute treat. I felt like a new man. In fact I felt so good that my wife and I went to climb a mountain. And I was quite proud of the fact that although she is twenty years younger than me I still got to the top of the mountain before her!
Over time steroid side effects started to effect me, in particular high blood sugar(easily resolved with insulin)high blood pressure and swollen joints on my left knee and my two ankles. And although this swelling limited my mobility, I still felt generally in good health. Then, health hell let loose.
To reduce the swelling we reduced the dose of steroids and it worked up to a point. The problem was as we decreased the steroids in so doing we increased the effects of the original problem, ie, tiredness and aches and pains of one sort or another. However, overall I still felt quite well.
Wanting to be sure that swollen feet and knee were indeed an effect of the steroids and not due to heart trouble or cancer, a series of blood tests and scans was organised. Scans? I don't think there is a scan I haven't had! Pet-CT, MRI, Echograph resonance, I've had the lot. It has been a pretty exhausting time I can tell you. However, hopefully we are now at an end to all the scans, at least for now.
As for the results.....Jeez where do I begin? PMR, GCA, a silent heart attack, a mini stroke, sleep apnea,......I have at least half a dozen different illnesses. If left unchecked I probably wouldn't make it to seventy. And yet, I feel great. Go figure that one if you can. How is it possible to be so ill and not know it?
One thing I have learned is that just because you feel ok doesn't mean that you are. We all take our health for granted and only see a doctor when we feel ill. I now realise that if I had made a habit of having an annual health check things might not have got so bad. As it is, I may now need major surgery before I keel over from yet another silent heart attack.
I cannot recommend strongly enough having a complete health check every year, even including scans, as unpleasant as they are. Had I undertaken such a procedure I would no doubt have been able to avoid a lot of heartache.
I'll leave you with this little thought; not having an annual health check is like not having the brakes on your car checked and just waiting until you have a catastrophic crash, by which time it may well be too late to save your life.
