How Stoic Philosophy Changed My Life Forever

Learn to be content; accept the way things are — become your Best Self.

Stoicism is a philosophy focused on leading meaningful lives by overcoming impulsive behaviors. Stoics can do this because they learn to view subjectively, only focusing on things in their control.

“Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control” — Epictetus

A stoic practitioner doesn’t focus on negative emotions. Instead, they strive to develop a better understanding of the situation, which, in turn, helps them remain in control of their feelings.

By Practicing Stoicism, I’ve Learned To Better Understand My Emotions

Stoics make decisions based on logic; never emotions — It’s essential for a stoic practitioner to understand the reasoning behind feelings and know why they’re reacting to them.

Mindfulness means to live in the moment, and practicing mindfulness allows us to view our thoughts and emotions subjectively, not being too attached to the feelings that follow suit.

For Stoics, the ultimate goal in life is to live a good life, to be happy, contempt, and to become the most authentic version of themselves. The values of a stoic are something we should all aspire to one day obtain.

“Be content with what you are, and wish not for change; nor dread your last day, nor long for it” — Marcus Aurelius

Stoic Philosophy Encourages Me To Become My Best Self

I’ve learned so much from studying the characteristics of stoic philosophers, like the importance of self-discipline, the power of emotions, and the importance of self-education.

Self-discipline can be defined as the ability to control one’s feelings or emotions, and to do something you know you should, even when you don’t feel like it.

Knowledge is also a necessary requirement for any advent stoic philosopher; knowledge to distinguish right from wrong; wisdom to clarify what we can or can’t control — all necessary.

“Don’t behave as if you are destined to live forever. What’s fated hangs over you. As long as you live, and while you can, become good Now.” — Marcus Aurelius

The most noticeable benefit for me, however, Stoic Philosophy, encourages me to be my best self – to become a version of me, one that I know I need to be so that I may live my life to the fullest.

“And, to say all in a word, everything which belongs to the body is a stream, and what belongs to the soul is a dream and vapor, and life is a warfare and a strangers sojourn, and after-fame is oblivion.” — Marcus Aurelius