How Meditation Brings Out Your Best Side
Go inward to embody the highest version of yourself

Many people view meditation as a way to relax. Shutting your eyes and taking a few deep breaths brings tranquility. It does, but there is so much more to this ancient practice. Its main focus is being present- bringing your full awareness into the current moment. This helps you tune into your most authentic self.
When you quiet your mind, you are able to think more clearly. Meditation gives you perspective on strong emotions and brings you more self-awareness. Connecting to your subconscious makes you more intuitive, boosts your mood, and improves your health. Even just a few minutes a day can transform your life.
Meditation Connects You to Your Subconscious
Meditation connects you to your subconscious, leaves you feeling more clear-headed and refreshed, and gives your thinking mind a break. Everyone has two mindsets- your instinctual/intuitive side and logical thought. There is a time to use both approaches and they complement each other.
You need logic to analyze a situation or decision, but most people get caught in a cycle of overthinking which leads to anxiety and stress. We all have our own internal compass that guides us to the choices that are for our best benefit. It’s just a matter of learning to listen to the gentle nudges of your intuition.
Meditation Quiets Your Mind
When you overanalyze your problems it takes you out of the present moment. Getting caught up in this coulda, shoulda, woulda syndrome takes you away from what is actually happening now. Meditation calms your mind and reduces your anxiety. This allows you to think more clearly and make better decisions.
It is natural to think about how your life could be different and worry about all the responsibilities you have coming up. Meditation makes you more productive because it improves your ability to focus on the task at hand. When you quiet your mind, you are more open to new experiences and opportunities.
“Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.” ~ Thich Nhat Hanh

Meditation Improves Your Reactions
Meditation taps into the instinctual side of your mind and connects you to your current self: the basis of your personal power. There is a fight between your self-confident self and your self-doubt. If you are not present it is easy to get wrapped up in these two extremes.
See life for what it is- not what it could have been or what it will be later. Enjoy what you have, because you never know how life will change. Don’t forget to give yourself the benefit of the doubt- if clearing your mind of all your worries was easy there wouldn’t be so many books and blog posts on the subject.
Meditation Makes You Happier and Healthier
Meditating regularly boosts your mood and improves your health. It lowers your blood pressure and heart rate and reduces the amount of cortisol in your body. Reducing your stress and anxiety has a profound effect on your mind, body, and spirit. Give yourself time to recharge, and you will have more energy and mental clarity.
Going inward helps you understand yourself better and work through difficult emotions. You are much happier and more vibrant when you are connected to your own thoughts and feelings. Be willing to work through your past and then let it go. Staying present teaches you to love where you are on your journey. Happiness will always find a grateful heart.
Practice
Close your eyes now, as long as you are in a safe space.
Start by noticing your breath- are your breaths shallow?
Are they relaxed? Do you feel at ease in your body?
Let each breath become longer and deeper.
Gradually letting go of your need to control the moment.
Just letting yourself be here now. To just be still.
Do you have any areas of tension?
Anywhere that feels out of alignment?
Any pain or discomfort?
Feel this now and relax into it.
Soften into these areas and feel them melt into the ground.
Seeing all the stress drain from your body.
Feel into the area under yourself.
Is this surface hard? Soft? Comfortable?
Sink through the floor and allow your body to be heavy.
Rooted in the present moment.
When meditation becomes a habit you feel more peaceful. Even just 20 minutes a day creates huge shifts in your life. Going inward connects you with your subconscious and helps you embody your most authentic self. Create a consistent practice and you will transform the way you think and act.
Enhance your intuition and you will make better decisions and think more clearly. Meditation is not only a practice, it is a way of life. Focusing on the present moment makes you happier and more resilient. Love where you are in this moment to find deep fulfillment. Becoming the best version of yourself starts with tuning into your own breath.
