Inner Engineered Yourself: 5 tips for “from chaos to clarity”

See, both physical health and mental health have always been a part of human existence. And if we pay attention, has always been a part of every other life.

It is just that, as human beings, we are slowly becoming more of mind and body. So our focus on mental health is more gradually shifting, from physical health to mental health.

1. Don’t separate mind and body :-

Few years back when I asked myself a question about mental health, physical health was not in my perception but now I don’t separate mind and body. Because what you call is mind is a certain combination of memory and intelligence. Tell me one cell in your body which doesn’t carry memory, tell me one cell in your body, which is not intelligent. It is doing tremendously intelligent things every moment of our life. Things that we can never figure in our brains, our cells are doing isn’t that every one of them and memory wise with how your forefathers looked a million years ago, still, even your epithelial cells still remember the skin tone, they have not forgotten a thing. It is just that there is a physical body and there is a mental body. Or we can put it this way. In modern terminology, there is hardware and there is software.If the hardware is corrupted, there is no way the software will run well. If the software is corrupted, the hardware will not run well. This is a well understood.

2. Usage of epigenetic :-

How you used your genetic information is your choice. There is genetic information, you look the way you look, I look the way I look, this is genetic information, but how we use this, how we feel about it, how we think about it, how we act upon it is essentially ours. Whether we get trapped in this genetic information or we rise about this and make use of this genetic information is left to us. So this transformation is always possible. yogic sciences are fundamentally focused towards this, because when we talk about a human being can become liberated, what we are saying is, liberation is from the burden of memory, memory, just not conscious memory alone. And that determines how you are right now, if you rise about that, if that does not decide who you are right now, then we say you’re liberated. So the whole science of yoga is always focused towards this liberation, that the past should not determine who you are.

3. Do not manufacture problems :-

But we must understand when it comes to our problems, whatever, as individual people we are going through problem is manufactured by us. I am not interested in finding solutions. I’m interested in people learning how not to create a problem. Why you create a problem and find a solution, because that’s how the economy runs for you go on creating more problems and finding more solutions. And it just goes on, but human life is completely gone in this problem solution.

“The line between sanity and insanity is so thin, between health and ill health, also is so thin. If you keep crossing it for fun. One day, you don’t come back, that’s when you complain.”

4. Get out of cycles of misery :-

This is because the cycles of misery are such once you get into the trap, it keeps you going. And there’s a whole society supporting that people are telling you your misery is normal. Your misery is not normal. Your ill health is not normal. Every cell in the body is designed to create health. Why would they turn against us? We’re doing something wrong, isn’t it? something fundamentally wrong? Is misery normal? No, every child is bursting with joy. If you just feed him enough, he’s bursting with joy. What happened? What happened is we did all the wrong things. First and foremost thing that’s happened is this, we have something called as education. Education is an extruder machine, which is trying to turn out the same kind of nuts and bolts from every human being, and we’re turning out more nuts than bolts. So this is the case, engineering yourself in a way that you want. You don’t have to engineer yourself the way others want.

5. Pay attention to yourself :-

So in an engineering first aspect of it is learning to pay attention to yourself. When I say yourself, not your persona, not your thoughts, not your emotions, not like that, to the life that you are. See, first we are life. Then we have thoughts, emotions, our psychological dramas. But fundamentally, we are life. Everything else is secondary. But there is no attention to that life at all. We have become such a big psychological drama. Now, we don’t don’t know how to direct the drama, that is illness, isn’t it? If you could direct your drama The way you want, then you will create a joyful drama for yourself, or something that you enjoy. If you enjoy misery, it’s fine with me, but you will do something that is good for you. But right now the drama itself is going out of control. Because drama has become bigger than the life that you are. This needs to change means you need to engineer yourself in its right perspective.

Because this is how life is happening. Just because we are given a certain intellectual capability. Unfortunately, instead of using it to our benefit, we are making it such a big problem.

Everything has come from human mind, isn’t it? What a fantastic instrument, look at the way we’re using it. This has happened because mind has become the master. You should be the master of your mind, then you will use it the way you want.

“What you gather can be yours can never be you isn’t it. So what you gather, can belong to you can be yours, but it can never ever be you. So you’re psychological process. If you learn to carry it with little distance, you don’t have to bring joy in your life. You will be bursting with it all the time.”