How depression and hearing loss go hand in hand.

One of our vital senses, our hearing which is important. Good mental health is also equally as important. But what if you suffered from both?

The link between the two conditions

They're many reasons cited as contributing factors to depression, one that is often overlooked is a hearing impairment. The use of hearing aids usually improves an individual's quality of life along with their communication, however, not everyone benefits from hearing aids and many people go undiagnosed.

When you lack the ability to hear, communication is affected too. Lack of communication with peers, family members, co-workers will lead to social isolation, strain, and a knock on confidence. Social isolation leads to health problems in the long run, especially among older adults.

Dr. Chuan-Ming Li carried out a study associating hearing loss with moderate to severe depression. In the findings, it was found depression is more common in women and middle-aged individuals with an impairment. For more statistics, the study is linked in the above text.

Main reasons for depression

It is not made fully clear why both health conditions go hand in hand but we can look at the risk factors.

• Embarrassment or humiliation

Communicating with co-workers or friends is a smooth process for many of us. But picking up people the wrong way, maybe even responding to a question incorrectly as you misunderstood it is a stressful occurrence. This could happen multiple times a day, it really depends on the situation and the environment. What makes this incident worse is, there is no quick fix as hearing loss is usually a permanent condition.

• Isolation

Having a hearing impairment can have an influence on your social life. Choosing not to go out because it is a common occurrence. Especially when the environment is distracting or a noisy environment. Not following a group conversation or simply not picking up what that passerby said to you is isolating.

• Vulnerability

The circumstances of the loss matter here, how and when, Losing something so significant can increase your risks to vulnerable situations.

• Progression

Hearing loss is generally a permanent condition, not knowing how progressive the condition is can cause stress which can lead to a downward spiral. The daunting uncertainty while you await future audiology appointments.

How to offer support to the hearing impaired

Social support is comforting and just knowing you have every confidence in family and friends is enough. It brings ease to know that other people are aware of the struggles that come with a loss. Always be reassuring and kind to others as you never know what is affecting a persons quality of life.

Seeking medical care as early as possible for your hearing is the first step to a better quality of life, also seeking support from organizations were others have hearing loss can be a big help too.

Social adjustments can make a huge impact, awareness, and advocacy. Things do get easier when others learn with us.