avatarMyriam Ben Salem🦋

Summary

The author is finding joy, connection, and personal growth amidst the COVID-19 lockdown by embracing gratitude, online fitness, silliness, and acts of kindness.

Abstract

The author of the web content reflects on their positive experiences during the COVID-19 lockdown, emphasizing a shift from routine to focusing on value and effectiveness in life. They describe how they have adapted to exercising online with friends, started a "silliness movement" to spread laughter, and engaged in acts of kindness that have had a profound impact on others and themselves. The author highlights the importance of gratitude, especially for having a home, and shares personal achievements such as strengthening their relationship with their father and learning to appreciate their living space. Through these experiences, the author has found fulfillment and a sense of productivity by spreading hope, joy, and smiles, despite the limitations imposed by the pandemic.

Opinions

  • The author views the lockdown as an opportunity for personal growth rather than a hindrance, contrary to those who feel bored or constrained.
  • They believe in the power of human connection and energy, as demonstrated by their interactions in a financial institution and their efforts to uplift others through acts of kindness.
  • The author places a high value on gratitude, considering it a key factor in their ability to adapt and find joy during the lockdown.
  • They prioritize living effectively and finding balance in the four dimensions of life: Intellectual, Physical, Emotional, and Spiritual.
  • The author dismisses the guilt associated with not adhering to a strict routine, advocating for flexibility and the importance of the "human dimension" in productivity.
  • They see online exercise as a valuable and enjoyable alternative to the gym, thanks to the company of friends and a shift in perspective.
  • The author embraces silliness and humor as tools to combat fear and anxiety, and they take pride in their ability to make others laugh.
  • They believe in the transformative power of small acts of kindness and the positive ripple effects they can have on society.
  • The author reflects on the importance of family connections, especially in challenging times, and takes proactive steps to improve their relationship with their father.
  • They recognize their privilege of having a home and express empathy for those in less fortunate circumstances, such as the homeless and refugees.
  • The author is open to forming new connections with readers who find value in their experiences and offers avenues for support and continued engagement through email and Patreon.

How Am I Making The Best of This COVID-19 Lockdown?

What if we can be intentional and fully present?

Photo by Aron Visuals on Unsplash

Very often, I hear people complaining about how bored they are feeling, that they have been trying everything to kill time; and I’m like, “You must be kidding me😳!

I’ve been feeling my days are so short I needed to give up on using my 4th generation planner — the most flexible of all the organizers!”

What makes it flexible in the first place? What makes it flexible in the first place? It takes into consideration the human dimension, talking effectiveness instead of efficiency — since treating individuals as ‘whole’ instead of ‘things’.

Its flexibility is removing the guilt attribute, and it’s only one side of it, but this is a story for another time! 🙃

So, to come back to my day, my lovely planner is becoming powerless! I don’t have any routine anymore — even though mine was anything but generating pressure.

After all, developing one’s discipline or the manifestation of our Physical Intelligence — the second form — doesn’t mean, to me, becoming a slave to our routine. Otherwise, it wouldn’t deserve being called Intelligence, right? 🤔

I am currently definitely not disciplined. But the question is: am I feeling bad about it? As counterintuitive as it may sound, not really! You might be tempted to ask me here this very legitimate question: “How come?”

It’s the last thing that matters to me right now. I’ve been into living effectively starting from last year. It required finding the right balance between all my four dimensions: the Intellectual, the Physical, the Emotional, and the Spiritual based on my ‘Principles’ Center described by Covey as:

The foundation of the four life-support factors: security, direction, judgment, and power.

I’ve been struggling to try to fulfill all the priorities linked to all the roles of my life mission — and I need to admit I still didn’t win😇. Thus, I decided to care less about this balance and focus exclusively on value for now!

This was a very long and serious introduction! No more thought-provoking questions I promise! Time for some heartfelt and funny shares!

So, how am I making the best of this COVID-19 lockdown?

I am learning to appreciate exercising online with my gym besties

I spent a month in Sweden last year. I was invited by an amazing — to say the least — couple of friends. I won’t lie to you, but I was a bit skeptical before going since I’ve been living alone for a while (they know about it; we’re good 😁).

I had such a blast being in their place that I truly found it extremely difficult to adapt to mine when coming back home 🤣.

I was my silliest version ever — singing, dancing, giggling with and without reason — and it wouldn’t have been possible without their openness and welcoming energy of course!

We were spending hours having dinner. We shared so much and I’m still missing them every single day. More to the point, the only detail which bothered me a bit was not being able to go to the gym.

It’s not that I didn’t give it a try to exercise from home. I just hated it, and gave up quickly!

If someone told me at that time this would be the unique choice I’d have and that I’d even appreciate it so much, I would have taken them for crazy…

What’s the secret? You guessed right! The exquisite virtue we all know as Gratitude.

I started a silliness movement with family and friends and I’m laughing all day long

With all the fear and anxiety people have been vehiculating, I couldn’t think of better than making use of my silliness to get them to laugh! Thus, I’m acting like a 5-year-old kid adding effects to the video calls, and doing some idiot facial expressions.

I’m sending hilarious jokes — healthy ones and mostly self-deprecating. Whenever I receive a joke, I intentionally send vocal messages giggling as feedback! 😁

My happiness has no limits when they say having laughed at my laugh much more than at the joke itself!

Just to give you an idea, I am inviting you to have a look at the following video I shot during my stay in Stockholm:

I am walking my talk way more than at any time before

There are so many things I ignore; so many I will probably never know; so many I will always have some doubt about! But what I know for sure is my being and the power of our energy & free acts of kindness in uplifting people around us and in building trust in the long run!

This story happened a month ago when it was only about social distancing: I am in a financial institution for some paper. It’s too crowded. 😵🙈

Wearing my peaceful smile, I’m also singing very softly and having some subtle moves. I see a guy in his 50s struggling with the service provider. He’s a laborer. I go in his direction and ask him what’s wrong.

I then talk to the responsible and help clarify the confusion. I then talk to the responsible and help clarify the confusion. We serve the guy immediately; hence, he expresses how grateful he is. I feel embarrassed about the warmth and the number of times he thanks me. My serotonin is at its highest level!

The icing on the cake: when my turn comes, the lady tells me “I need to thank you before starting the service”. I am confused “what did I do to deserve it?”, to which she answers “in a hectic day like this one and with all the chaos this Covid-19 is creating so far, observing your energy and vibes helps me cope with the pressure!”

I’m leaving it to you to imagine my state of mind and fulfillment when I was done and driving my car…

What else have I been doing in terms of inspiring through energy and free acts of kindness?

Before the 24/7 lockdown, I was able to shoot a “Good morning” song from nature! Here is the video:

Has this lockdown stopped me? No way I could let this happen! II’m so aware people desperately need some light, and I am the happiest when I serve!

Whenever I get any “thank you” message from friends, family & their friends, or even from strangers on LinkedIn or Facebook, I feel very satisfied with my productive day!

What am I producing? Hope, joy, smiles. It is my output whose recognition is simply priceless. Here are some more singing and dancing performances happening indoor:

I even prepared a surprise for my mom.

There is a Tunisian song she particularly loves 😊. It is celebrating a label some people are using as a form of respect.

The label is actually short and easily written and pronounced by anybody. My mother’s nieces and nephews call her “Nana”.

There was a someday I felt she was down. I contacted all my cousins. Some of them live in other countries. I asked them to shoot a part of the song; which they were happy to do.

Then, I made use of my ridiculously amateurish editing skills to prepare the final result and send it through a Messenger group with all the involved folks! She had a blast, and it was so beautiful to notice it! 🥰

We had one of the most adorable group calls we didn’t have in years!

I am building my relationship with Dad

This might sound weird, but I need to admit I’ve never been close to my father… He is not the kind of person comfortable with showing emotions. Typically, the men-enough guys…

Undoubtedly, I’ve always appreciated his investment in the whole family, how he’s always been providing us with all that we needed, and supporting everybody financially. I’ve always loved him dearly; still, I was finding our interactions so lame and frustrating!

Interestingly, this pandemic has been an eye-opening opportunity. I figured out I’ve never tried to connect with him the way I do with everybody else, and that was an ugly realization.

I had one of my most powerful Aha moments and loved it despite the conscious shame it triggered. It didn’t take that much to break the emotional blocking.

This is one of the achievements I can be proud of!

I am learning to appreciate being home

Before the lockdown, I used to spend most of my days in co-working spaces unless I had meetings elsewhere. I was going home for lunch and then outside again and rarely back home before 8 pm.

I’ve always had the impression home was a prison; merely designed for cooking (once a week), eating in front of the TV, and sleeping. My life was almost fully happening outside.

How was it even possible to make this shift and be able to say now — after only three weeks — that my days are so short? Again, the magical ingredient is called gratitude. At least, I had a roof.

All that I needed to do was to think about the homeless people who have been already surviving before the COVID-19 crisis. Currently, they are risking getting infected at any moment of their day.

Needless to talk about refugee camps where the density is too high with terrible conditions violating all the human dignity basics. My heart is bleeding for humanity, and all that I can hope is that the inherently-good individuals will listen to the Universe Call.

If you enjoyed your read and that you can get excited about the idea, we can become email friends here! Also, if you find value in my creations and are willing to support me, you can become a patron here: Myriam Ben Salem is creating Blogs | Patreon

Laughter
Heart
Relationships
Gratitude
Life
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