avatarScott Ninneman

Summary

The author reflects on the profound impact of a simple, heartfelt card from friends during a challenging time, underscoring the significance of small acts of kindness in the lives of those battling mental health issues.

Abstract

The article recounts the author's experience of receiving an unexpected card from close friends amidst a personal struggle with a manic episode. Initially anticipating an invitation to a wedding, the author was instead met with a message of support and empathy, which served as a poignant reminder of the value of kindness. The gesture, though small, provided comfort and a sense of connection during a period of isolation and turmoil. The author emphasizes the power of such acts in making a difference in the lives of those dealing with mental illness, encouraging others to reach out to those in need. The piece concludes with an invitation for readers to share their own experiences with kindness and a call to action for those struggling with mental health to seek support.

Opinions

  • The author believes that even the smallest acts of kindness, such as a thoughtful card, can have a significant impact on someone's well-being, especially during difficult times.
  • It is suggested that being present and showing care for someone can be more meaningful than grand gestures or intentions.
  • The author holds the view that personal connections and expressions of love and support are crucial for individuals facing mental health challenges.
  • There is an opinion that people with mental illnesses, like bipolar disorder, are not alone and should feel encouraged to reach out to their support systems, including friends, family, therapists, or online communities.
  • The author advocates for the importance of community and mutual support, indicating that collective efforts can help individuals feel less isolated in their struggles.
  • The article conveys a sense of hope and resilience, affirming that small acts of kindness can serve as a beacon of light on dark days.

How a Card Reminded Me of the Value of Small Acts of Kindness

It really is the little things that mean the most.

Image created by author with Canva.

“Ugh, I hope it’s not a wedding invitation.”

The words were out of my mouth before I thought about it. My mom retrieved our mail while I was working. She left my stack in a neat pile on her kitchen table.

I opened the envelope with my heart clenched in anxiety, already imagining the excuses I would make to get out of attending yet another wedding. Then the most wonderful thing came out of the envelope.

“We know this is a difficult season for you,” the card read. “We’re thinking of you and here for you.”

One of my dearest friends and her husband signed it. They didn’t know I was in the middle of a manic episode. They simply remembered that spring was a tough time of year for me and thought they’d reach out. Their kindness touched me deeply.

“The smallest act of kindness is worth more than the greatest intention.” — Kahlil Gibran

Be Kind

The smallest act of kindness can mean so much, especially to someone who is struggling. If you know someone who is going through a tough time, reach out to them and let them know you care. It might just be the bright spot they need in their day.

There are so many things we can do to brighten someone’s day. Send a text, make a call, or simply offer a smile. Kindness will touch them even on dark days.

I reached out and thanked my friends for their card, but I didn’t tell them how much it meant to me. In the chaos raging in my head, their card helped me slow down and connect with the real world for a moment. It reminded me that people love me and that I’m not fighting this battle alone.

If you’re struggling with bipolar disorder, or any mental illness, please know that you are not alone. There are people who care about you and want to help. Reach out to a friend, family member, therapist, or any other support system. And if you don’t have anyone to reach out to, please comment below, and I will be here for you. You are not alone.

The smallest act of kindness can make a world of difference. So go out and spread some love today!

Explore Kindness

Explore kindness with these writing prompts. If you write a Medium story, please come back and leave a link.

Journal Prompt: What is a small act of kindness that touched your heart? Why did it mean so much?

Creative Writing Prompt: Write a story about someone receiving a special gift on one of their darkest days. Explain how the gift changes everything.

Until next time, keep fighting.

Sign up for my FREE Sunday All Things Bipolar Newsletter (off-site link) and I’ll send you a few downloadable gifts to improve your life.

Mental Health
Life Lessons
Kindness
Mental Illness
Bipolar
Recommended from ReadMedium
avatarKris Gage
How to *really* know you’re in love

Because most of “the signs” they tell you are garbage

4 min read
avatarremi ;༊
the art of disappearing

Summer Strike (2022)

2 min read
avatarDevon Price
Laziness Does Not Exist

Psychological research is clear: when people procrastinate, there's usually a good reason

11 min read
avatarsmoul
Trying to be better will only make you feel worse

The inescapable circle of self-improvement

7 min read
avatarScott Ninneman
Bipolar Disorder and the Stages of Grief: A Helpful Guide

With personal experiences.

8 min read
avatarCarly Newberg
No Other Style of Therapy Has Challenged Me as Much as This One

I’m making more progress than I ever did with normal talk therapy

9 min read