avatarShelly McIntosh

Summary

The author reflects on the personal evolution from a stressed new mother to a serene post-menopausal woman, with baths serving as a consistent self-care ritual.

Abstract

The author shares a deeply personal journey through the transformative power of her daily bath ritual. Beginning as a young mother in a challenging environment, she found solace and sanity in the escape provided by her baths. Over time, as her circumstances changed and her family grew, the baths remained a constant, evolving from a necessity to an indulgence. Now, as a post-menopausal woman, she celebrates her past struggles and present peace, with her baths honoring both who she was and who she has become.

Opinions

  • The author values self-care and considers her baths a non-negotiable part of her daily routine.
  • She acknowledges the stress and difficulties of early motherhood, especially under challenging living conditions.
  • The author believes in the importance of finding personal space and time for oneself, even in the most demanding periods of life.
  • She views her bath ritual as a link between her past and present self, marking her personal growth and resilience.
  • The author appreciates the evolution of her baths from a survival strategy to a cherished self-indulgence.
  • She emphasizes the healing power of simple pleasures, like a hot bath, in maintaining one's well-being.

Honoring the Woman I Was

Celebrating the woman I am.

The author’s bath ritual now includes her cat Xander relaxing behind her head. Photo by the author.

There must be quite a few things a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

Everyone needs to pamper themselves a little. Some of us pamper ourselves a lot. I fall into the latter category.

The most self-indulgent moments of my day are the daily evening baths in my deep tub. My husband, a morning person, falls asleep at 9 pm every night. I settle in among the bubbles.

I honor my bath ritual as an indulgence now. Thirty years ago, when I was a new mother in a different marriage, l lived in a small condo. Baths were my link to sanity.

Babies are exhausting. Babies allergic to their mother’s milk especially so. As my hormones adjusted and my baby settled on soy, things improved.

We were still two adults living in a small two-bedroom condo with a baby. I don’t know how couples live in the tiny houses I see on television. I would slit my wrists.

My bath was a lifeline. I could relax, sink in the bubbles, and read a book. My epic baths began as a necessity.

Baths link my journey from frazzled twenty-five-year-old new mother to relaxed post-menopausal woman.

Hot, comforting baths honor who I was while celebrating who I am.

Who the author was, thirty years ago. Photo by the author’s mother, Janet Hooper, used by permission.
Who the author is, now. The author with her granddaughter. Photo by the author’s husband, James McIntosh, used with permission.

If you liked this, you may like:

Life Lessons
Motherhood
Self Care
Life
Self
Recommended from ReadMedium