Homemade Low FODMAP Garlic Oil

Summary

This web content provides a recipe for homemade low FODMAP garlic oil, offering a cost-effective alternative to store-bought options for those following a low FODMAP diet to alleviate digestive issues.

Abstract

The article introduces a simple method for creating garlic-infused olive oil at home, tailored for individuals on a low FODMAP diet due to digestive sensitivities. It explains the necessity of such a diet for certain individuals and recommends a resource for understanding FODMAPs. The recipe requires minimal ingredients: olive oil, garlic, and basic kitchen tools. The process involves infusing the oil with garlic by frying it until golden brown, cooling, and then straining to remove garlic pieces. The author emphasizes the importance of removing all garlic to ensure the oil remains low FODMAP. The homemade oil is suggested for use within a week and is praised for its ability to add a missed garlic flavor to meals. The author also encourages culinary exploration and expresses a personal love for garlic.

Opinions

The author's girlfriend has found relief from bloating and digestive discomfort by following a low FODMAP diet.
Fody Foods is appreciated for its low FODMAP products, though the garlic-infused olive oil is considered too expensive for the author's budget.
Infusing your own garlic oil is not only easy but also more economical, as good prices for olive oil can be found at grocery stores or on Amazon.
The author enjoys the aroma of garlic and the flavor it brings to cooking, indicating a personal preference and satisfaction with the homemade oil.
There is an endorsement for using the homemade garlic oil within 5-7 days to maintain its quality and low FODMAP status.
The author invites support for their work through a ko-fi link, suggesting they value community engagement and financial support for their content.
A positive sentiment is expressed towards trying new things and cooking with love, indicating the author's passion for cooking and sharing culinary experiences.

An easy recipe for homemade infused garlic oil!

Recently my girlfriend was advised to try eating low FODMAP to help with bloating and digestive discomfort. If you’re not on the low FODMAP diet and you have no clue what FODMAP’s even are, click here because it’s a whole world of research.

I love Fody Foods and everything they provide to make life easier for those who are on the low FODMAP diet. However, the garlic-infused olive oil is a little pricey for my grocery budget.

Luckily, you can find good prices on large amounts of olive oil from the grocery store and even Amazon.

And infusing your own oil is incredibly easy.

All you need is olive oil (or your choice of a neutral oil), garlic, a cutting board, a knife, and a pot.

The general rule of thumb is about 4 cloves of garlic per 1/2cup of oil. However, I always eyeball it.

First, prep your garlic by smashing it with your knife and then peeling it. Smashing the garlic is what’s going to help it to easily infuse the oil.

Then, pour your oil into the pot and toss the garlic in. Place your pot on medium-high. The garlic will start to fry and this is exactly what you want.

Once the garlic is nice and golden brown, turn the heat off and let it cool to room temp.

Remove the garlic with a slotted spoon, then, take the extra step to pour your oil into your container through a fine-mesh sieve.

Garlic is a high FODMAP food and you want to make sure none of the tiny pieces floating around get into the container.

And voila! Garlic infused olive oil ready to use. It adds that garlic flavor we all miss from our pre-low FODMAP lives and if you love garlic like me, your house will smell amazing as well.

Your homemade oil should be used in 5–7 days.

Remember to be brave in trying new things and always cook with a dash of love!

Until next time,

Haley