avatarNancy Blackman

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Abstract

commended I investigate adaptogen herbs. They’re bidirectional—lifting you when you’re low, moderating you when you’re anxious.</p><p id="1dd0">One of the power herbs of adaptogens is Holy Basil. It has medicinal properties that help with anxiety, depression, cognitive issues, blood sugar regulation, and fatigue. For that reason, it’s known as the Queen of Herbs.</p><p id="947d">One of the main issues with adrenal fatigue is brain fog. So, I got to researching and made my own tea blend, which includes Holy Basil. I drink it most every day, and over the last seven years have felt better and better.</p><p id="0ac0">Here’s the longer article on this and other adap

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togens:</p><div id="0bb9" class="link-block"> <a href="https://nblackman.medium.com/how-adaptogenic-herbs-support-your-immune-system-a1a7d8b14676"> <div> <div> <h2>How Adaptogenic Herbs Support Your Immune System</h2> <div><h3>Bidirectional Herbs Calm or Boost Depending on Your Needs</h3></div> <div><p>nblackman.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*8WfckAjXPI2srGMR)"></div> </div> </div> </a> </div></article></body>

Holy Toledo! Wanna’ Know the Astounding Bidirectional Power of Holy Basil?

Image by Sutej Arts from Pixabay

A few years back, I was diagnosed with adrenal fatigue, and my naturopath recommended I investigate adaptogen herbs. They’re bidirectional—lifting you when you’re low, moderating you when you’re anxious.

One of the power herbs of adaptogens is Holy Basil. It has medicinal properties that help with anxiety, depression, cognitive issues, blood sugar regulation, and fatigue. For that reason, it’s known as the Queen of Herbs.

One of the main issues with adrenal fatigue is brain fog. So, I got to researching and made my own tea blend, which includes Holy Basil. I drink it most every day, and over the last seven years have felt better and better.

Here’s the longer article on this and other adaptogens:

Herbal
Food
Health
Emotional Health
Chinese Medicine
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