Here’s The Exact Workout Plan I’ve Used To Get Into The Best Shape Of My Life

All I needed was some commitment and a pair of dumbells

This is what my week looks like.

Some might call it intense, but it has worked perfectly for me.

I did the research, found targeting all muscles twice a week worked well, (except legs), while taking 2 rest days.

This weekly routine is what got me from 23% fat percentage to 15% while at the same time turning an insecure chubby kid into a truly confident workout junky.

Here are the exact exercises I did. I only have a pair of dumbells, so I found exercises that targeted all muscle groups with either dumbells or bodyweight.

Monday: Chest, Shoulders and Triceps

Tuesday: Leg Day

Wednesday: Back, Biceps, Abs, Forearm

Thursday: Rest day

Friday: Chest, Shoulders and Triceps

Saturday: Back, Biceps, Abs, Forearms

Sunday: Rest Day

Now of course there’s much more going on behind the scene that helped me get to where I am today. Such as cardio, dieting, meditation and a bunch of other stuff. I listed everything else that helped me in this article. But committing to this routine is the main reason I’m where I am today. Take care.