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Here’s The Best Thing I Ate In Hong Kong
It’s a pineapple bun. A fresh pineapple bun, piping hot and straight from the oven!

Were you thinking of elaborate dishes, something exotic, or noodles when you read the headline? I probably would have thought the same too! In reality, it’s something so simple. The most delicious thing I ate in Hong Kong was something from the bakery — a pineapple bun!
What’s a Pineapple Bun?
It’s a popular sweet bun. Despite the name, it usually doesn’t contain any pineapple! Rather, the name is derived from the crust on top, which resembles a pineapple.
It’s also common to eat it with other stuffings, such as butter, luncheon meat, red bean paste, or custard cream. I like it plain!
Where Can You Get A Pineapple Bun?
Pineapple buns are very popular in Hong Kong, you can find them in any bakery. You can also buy them in any Chinese bakery store. They are a staple item, so they are not hard to find.
It just depends if they were made good enough! 🤤

Are Pineapple Buns Healthy?
Like most bakery items, pineapple buns contain a lot of sugar, salt, dairy, and flour. According to Nutritionix¹, one pineapple bun is 400 calories and 18 grams of sugar! 😵
The recommended daily intake of sugar is about 25 grams². If you have one pineapple bun, you’re over half the recommendation already. Plus, do you know it takes me at least 3 hours of badminton to burn off 400 calories? Not that I’m complaining about the badminton.
But my point is that pineapple buns aren’t particularly healthy. I guess we know that most delicious foods aren’t usually on the healthy spectrum!
So, have you ever tried a pineapple bun before? Here’s one last photo of me, enjoying a scrumptious bun!

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